
Cuntadani waxaa wax ka bedelay cuntooyinka ay bixiyaan Massachusetts WIC oo ka soo jeeda
Magazine.

Adeegyada: 1
Waxyaabaha ay ka kooban
- 1 torrtilla qamadi oo dhan
- 2 ukunta
- 1 tbsp salsa yaanyo
- 1 tbsp jajabka jilicsan ee jilicsan
- 1 jiido basbaas
- 1 jiido cusbo
Tilmaamaha
- Ku wareeji bakeeriga ama weelka leh tortilla.
- Ku qallaji ukumaha ku rid baaquli yar oo isku dhafan oo si fiican u fiiqaya. Ku dar qanjaruufo milix iyo basbaas. Ku shub isku dar ah ukunta mugdiga ama baaquli leh tortilla.
- Ku dar salsa iyo jiis iyo microwave oo sarreeya oo loogu talagalay 1 ilaa daqiiqado 2, ilaa ay ukumuhu kobcaan oo la kariyo.
- U ogolow inay qaboojiso daqiiqadaha 1-2 ka hor intaanay u adeegin, saxankaasu aad ayuu u kululaa.
Notes
- Ku dar qaado makiinada dubista madow haddii loo baahdo
- Ku dar qaado qaado yaanyo cusub, cilantro, isbinaajiga jarjaran, ama basbaas alwaax
- Iskuday farmaajo cheddar halkii aad ka heli lahayd jaakadaha Monterey
- Iskudey lahow avocado cusub
