Morocan Salad Salad

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Morocan Salad Salad

2.93 ka 14 votes
Saladkan saliidda ah waxaa lagu buuxiyaa fitamiin A, oo indhahaaga ku ilaalinaya caafimaad.
Daabi Tarjeetada Cuntada Pin
Time Prep 20 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 6 koobabka
Koorso: Salad, Saliid Sideed
Calories: 110
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 6 Karootada dhexdhexaad ah
  • 1/2 Basasha yar
  • 1 Lemon Large
  • 3 qaado canola saliidda
  • 1 qaado shaah Kareem budada
  • 1/2 qaado shaah cusbo
  • 1/4 qaado shaah dhulka basbaaska madow
  • 1/4 cup Xagaa madow ama dahab ah

Habka
 

  1. Biyo raaci iyo karootada diirka iyo basasha.
  2. Karootada la jarjaray leh. Basal lakab.
  3. Kala aalo liin iyo jarjar qeybtii. In baaquli yar yar, tuujin casiir. Iska tuur miraha.
  4. In baaquli dhexdhexaad ah, isku daraan karootada iyo basasha.
  5. In baaquli yar labaad, isku daraan saliid, budada curry, cusbo, basbaas, iyo 2 Tablespoons of liin. Si fiican u walaaq. U ogolow daqiiqado 5.
  6. Ku shub isku dar ah dareeraha karootada iyo basasha. Walaaq sabiibta. Si fiican u walaaq.
  7. Si dhadhanka ugu wanaagsan, u oggolow dhadhanka in laysku daro kahor intaadan u adeegin. Kaalay daqiiqado 15 - 20 ka dib markaad isku dhajisato suugada 6.

Nafaqada

Calories: 110kcalCarbohydrates: 12gCunto: 1gFataha: 7gFatiido la cusbooneysiiyey: 1gSodium: 240mgFiber: 2g

Notes

  • Bedel kala badh ka mid ah karootada leh jilacsan ama tufaax jilicsan.
  • U adeegso sida saxan dhinaca midabka ah ee kalluunka, digaagga la kariyey, ama la dubay ama la jarjaray.
  • Ku dar sanduuq oo leh turkey caan ah iyo geedo cusub sida qajaarka.
  • Qodobkaan yaree kala badh inaad badbaadiso lacag.

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