Baro caanaha!
Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose?
Baro wax kasta oo aad u baahan tahay inaad ka ogaato caanaha adiga oo taabanaya 'i tus' hoose!
Cuntadani waxaa iska leh Golaha Caanaha Qaranka

Adeegyada: 2
Waxyaabaha ay ka kooban
- 1 cup strawberries la jarjaray (cusub ama haddii la qaboojiyey, dhalaalay)
- 8 ounces caano doorasho lactose-free, dhan, baruur yar
- 2 ounces caano fadhi oo dufan yar ama vanilj
- goos goos goos goos ah qurxin
- baraf sida loo baahdo
Tilmaamaha
- In baaquli ammaan ah microwave, ku dar strawberry la jarjaray oo ku kari 30 ilbiriqsi oo dheeraad ah ilaa strawberries ay noqdaan kuwo jilicsan oo casiirka uu bilaabo inuu soo baxo.
- U ogolow strawberries karsan inuu qaboojiyo oo ku qaboojiso qaboojiyaha habeenkii.
- Laba koob oo cabitaan ah, u qaybi caano fadhi iyo caano si siman.
- Isku qas ilaa inta si fiican la isku daray.
- Ku dar isku darka strawberry, dhadhanka, iyo baraf, haddii loo baahdo.
- Ku qurxin strawberries dheeraad ah, haddii la rabo. Qabow cab.