Cuntadan waxaa iska leh Arimaha Karinta®
Adeegyada: 8
Waxyaabaha ay ka kooban
- 2 karootada dhexdhexaad ah
- 1 basal yar
- 2 toon dhexdhexaad ah
- 2 caleemaha celery dhexdhexaad ah
- 1 yaanyo waaweyn
- 1 squash dhexdhexaad ah
- 1 15 1/2 ounce way casaan kartaa digirta kalyaha
- 1 tbsp canola saliidda
- 1 tsp basil la qalajiyey ama oregano
- 1/2 tsp cusbo
- 1/2 tsp dhulka basbaaska madow
- 2 14 1/2 wiqiyadood oo gasacado ah digaag yar oo sodium ah ama maraq lo'aad
- 1 cup digir macaan oo cagaaran oo la qaboojiyey
- 1 cup baastada qamadiga oo dhan sida giraangiraha gaariga, makarooni, ama qalin
- 1/4 cup dhir cusub Ikhtiyaari ah
Tilmaamaha
- Ka fuji karootada, basasha, iyo toonta. Raaci karootada, basasha, celery, yaanyada, iyo squash.
- Basal la jajabiyey, celery, iyo yaanyo. Toonta fal waxashnimo leh.
- Iska yaree karootada iyo squash nus dherer ahaan. Dhig dhinac fidsan. Jarjar khafiif ah, nus nus.
- Haddii aad isticmaaleyso, biyo raaci dhir. Caleemaha ka soo qaad jirridaha. Daqiiqado
- In colander ah, ka daadi iyo digirta.
- Dheriga weyn ee kuleylka dhexdhexaadka ah, saliida kuleylka. Ku dar karootada, basasha, toonta, iyo celery. Karsado ilaa waxyar oo jilicsan.
- Ku dar geedo qalalan, milix, iyo basbaas. Walaaq
- Ku dar maraq, biyo, yaanyo, squash, digir, iyo digir. Karkari kuleylka badan.
- Baasto ku dar. Iska yaree kuleylka oo kari. Karso ilaa baastadu jilicsan tahay, qiyaastii 8-12 daqiiqo.
- Haddii aad isticmaaleyso dhir, ku walaaq maraq ka hor intaadan u adeegin.
Notes
- Isticmaal khudaar kasta oo aad jeceshahay. Ku hagaaji waqtiga karinta sida loogu baahan yahay khudaarta aad isticmaaleyso.
- Isticmaal nooc kasta oo digir qasacadaysan ama karsan ah. Isku day digirta madow, digirta, digirta cannellini, ama digirta lima.
- Isku day inaad isticmaasho cilantro ama basil cusub halkii dhir.
- Laablaab cuntada. Hadhaaga haray habeen kale. Ama, ku fadhiisi adeega shaqsiyeed una soo bax qadada degdega ah.
