Maraqa Bean iyo Veggie

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Maraqa Bean iyo Veggie

4 ka 10 votes
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 35 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 8
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 2 karootada dhexdhexaad ah
  • 1 basal yar
  • 2 toon dhexdhexaad ah
  • 2 caleemaha celery dhexdhexaad ah
  • 1 yaanyo waaweyn
  • 1 squash dhexdhexaad ah
  • 1 15 1/2 ounce way casaan kartaa digirta kalyaha
  • 1 tbsp canola saliidda
  • 1 tsp basil la qalajiyey ama oregano
  • 1/2 tsp cusbo
  • 1/2 tsp dhulka basbaaska madow
  • 2 14 1/2 wiqiyadood oo gasacado ah digaag yar oo sodium ah ama maraq lo'aad
  • 1 cup digir macaan oo cagaaran oo la qaboojiyey
  • 1 cup baastada qamadiga oo dhan sida giraangiraha gaariga, makarooni, ama qalin
  • 1/4 cup dhir cusub Ikhtiyaari ah

Habka
 

  1. Ka fuji karootada, basasha, iyo toonta. Raaci karootada, basasha, celery, yaanyada, iyo squash.
  2. Basal la jajabiyey, celery, iyo yaanyo. Toonta fal waxashnimo leh.
  3. Iska yaree karootada iyo squash nus dherer ahaan. Dhig dhinac fidsan. Jarjar khafiif ah, nus nus.
  4. Haddii aad isticmaaleyso, biyo raaci dhir. Caleemaha ka soo qaad jirridaha. Daqiiqado
  5. In colander ah, ka daadi iyo digirta.
  6. Dheriga weyn ee kuleylka dhexdhexaadka ah, saliida kuleylka. Ku dar karootada, basasha, toonta, iyo celery. Karsado ilaa waxyar oo jilicsan.
  7. Ku dar geedo qalalan, milix, iyo basbaas. Walaaq
  8. Ku dar maraq, biyo, yaanyo, squash, digir, iyo digir. Karkari kuleylka badan.
  9. Baasto ku dar. Iska yaree kuleylka oo kari. Karso ilaa baastadu jilicsan tahay, qiyaastii 8-12 daqiiqo.
  10. Haddii aad isticmaaleyso dhir, ku walaaq maraq ka hor intaadan u adeegin.

Notes

  • Isticmaal khudaar kasta oo aad jeceshahay. Ku hagaaji waqtiga karinta sida loogu baahan yahay khudaarta aad isticmaaleyso.
  • Isticmaal nooc kasta oo digir qasacadaysan ama karsan ah. Isku day digirta madow, digirta, digirta cannellini, ama digirta lima.
  • Isku day inaad isticmaasho cilantro ama basil cusub halkii dhir.
  • Laablaab cuntada. Hadhaaga haray habeen kale. Ama, ku fadhiisi adeega shaqsiyeed una soo bax qadada degdega ah.
Calaamadda Digirta Bean iyo Veggie

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