Berry Strong Smoothie

Cuntadani waxaa leh Oklahoma WIC

Berry Strong Smoothie

4.41 ka 5 votes
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Adeegyada: 1
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1 cup blueberries qaboojiyay
  • ¾ cup caano doorasho
  • 1 ¼ cup madoow la gooyey
  • ⅓ koob yogurt Greek cad
  • 1 isbinaaj muggeed cusub

Habka
 

  1. Ku dar dhammaan maaddooyinka ku jira blender awood sare leh.
  2. Isku qas ilaa inta siman.
  3. Ku raaxeyso.

Notes

Xaqiiqooyinka Nafaqada: 1 qaadasho = 289 Kalori, 46.6g Carbohydrate, 4.4g Dufan, 18.5g Protein
Wadarta adeegaha: 1 xabbo

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