Name: Berry Strong Smoothie
Prep time: 5 min
Ingredients: 1 koob blueberries (la qaboojiyey); ¾ koob caano door ah; 1 ¼ koob oo sabiib ah oo duuban; ⅓ koob yogurt Giriig ah (caadi); 1 koob oo isbinaaj ah (cusub)

Cuntadani waxaa leh Oklahoma WIC

Berry Strong Smoothie

Cuntada Pin

Waqtiga Diyaarinta: 5

Adeegyada:

Waxyaabaha ay ka kooban

1 cup blueberries qaboojiyay
¾ cup caano doorasho
1 ¼ cup madoow la gooyey
⅓ koob yogurt Greek cad
1 isbinaaj muggeed cusub

Tilmaamaha

Ku dar dhammaan maaddooyinka ku jira blender awood sare leh.
Isku qas ilaa inta siman.
Ku raaxeyso.

Notes

Xaqiiqooyinka Nafaqada: 1 qaadasho = 289 Kalori, 46.6g Carbohydrate, 4.4g Dufan, 18.5g Protein
Wadarta adeegaha: 1 xabbo