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Cuntadan waxaa iska leh Arimaha Karinta®

Maraq khudradda Madoow

Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Waqtiga Diyaarinta: 14 daqiiqo
Waqtiga karinta: 25 daqiiqo
Wadarta Waqtiga: 39 daqiiqo
Koorso: Caadooyinka & Dhinacyada, Maraqyada
Adeegyada: 8 Koobka 1 1 / 4

Qalabka

  • Fur fur
  • Colander
  • Gudiga goynta
  • Fork
  • Dheriga weyn
  • Cabbirida koobabka
  • Cabbirka qaadada
  • Baaquli dhexdhexaad ah
  • Isku qas qaaddo
  • Mindi ah
  • Peeler qudaar ah

Waxyaabaha ay ka kooban

  • 4 toon toon
  • 1 basal dhexdhexaad ah
  • 2 karootada dhexdhexaad ah
  • 2 caleemaha celery dhexdhexaad ah
  • 1 tufaax dhexdhexaad ah
  • 2 15-oz daasac digirta madow, cusbo laguma darin
  • 1 14 oz-oz way burburin kartaa yaanyada, cusbo laguma dari karo
  • 1 Tablespoon canola saliidda
  • 2 Qaado budada yar yar
  • 4 qaado shaah duufaan dhulka ah
  • 4 koobabka maraq yar oo sodium ah
  • 1 8 ¾-oz waxay gabi kartaa galley dhan ama 1 koob hadhuudh la qaboojiyey
  • 1 qaado shaah cusbo
  • 1/4 qaado shaah dhulka basbaaska madow
  • 1/3 cup caleenta cilantro cusub Ikhtiyaari ah

Tilmaamaha

  • Diirka iyo toon fal waxashnimo leh. Diirka iyo googooyo basal.
  • Biyo raaci karootada, celery, iyo tufaax. Diirka karooto garooc. Ayi nooc celery iyo tufaax.
  • Haddii aad isticmaaleyso, biyo raaci oo fal waxyeellee.
  • Isticmaalidda colander, biyo raaci oo ku daadi digirta madow. Baaquli dhexdhexaad ah, ku dar nuska digirta madow, dib u dhig inta hartay hadhow. Yaanyada ku dar baaquli. Mash si wada jir ah fargeeto.
  • Dheriga weyn ee ka sareeya kuleylka dhexdhexaadka ah, saliid kuleylka. Ku dar toon, basasha, karootada, iyo khudradda. Karsado, kareyso mar mar, ilaa basasha la jilciyo, qiyaastii 5 daqiiqo. Ku dar budada chili iyo kareem. Karsado, kareyso, 1 daqiiqo. Ku dar tufaax la jeexjeexay, digirta la shiiday iyo yaanyo isku dar ah, digirta haray, maraq, iyo galley. Kuubo karkariyo. Iska yaree kuleylka oo isku kari ilaa ay khudaarta ka jilicsan yihiin, 10-15 daqiiqo kabadan. Walaaq milix iyo basbaas. Haddii aad isticmaaleyso, ku walaaq cilantro hadda.

Video

Notes

  • Maraq haraaga ah wuxuu hayaa ilaa 3 maalmood qaboojiyaha ama 1 bil qaboojiyaha.
  • Haddii aad leedahay blender, u isticmaal inaad ku yareyso tamaandhada iyo digirta Tallaabada 4aad. Tani waxay siinaysaa maraqa dareenka fudud.

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