Cuntadan waxaa iska leh Arimaha Karinta®
Adeegyada: 4
Waxyaabaha ay ka kooban
- 1 cup bariiska buniga ah
- 4 clementines yar yar ama 1 koob oo liin macaan ah, qasacadaysan ku jira casiir
- 3 basasha cagaaran
- 1 liin dhanaan
- 1 cup almonds
- 1 cup digirta edamame ee barafoobay
- 1 cup qalalan qaboojiyey
- 1 tbsp malab
- 1/8 tsp dhulka basbaaska madow
- 1/4 cup canola saliidda
- 1/4 cup faati ama farmaajo ama farmaajo
Tilmaamaha
- Kari bariis adoo raacaya tilmaamaha xirmada. Ka qaad kuleylka. Haloo daboolo 10 daqiiqo. Ulaabo baaquli weyn si aad u qaboojiso. Inta bariisku karsanayo, diyaari salad inteeda kale.
- Isku dhig foornada 350 ° F.
- Fiiq faleebada oo u jeex qaybaha. Ama, haddii aad isticmaaleyso liinta qasacadaysan, biyo raaci oo ka daadi.
- Biyo raaci oo basasha cagaaran.
- Biyo raaci oo kala badh jar. Bakeel yar dhexdiisa, ku tuuji casiir labada qaybood. Tuur abuurka.
- Yicib jarjar. Xaashida dubista, ku faafi yicibta miraha jilicsan. Dubo ilaa bunni dahab ah, oo ku saabsan 8-10 daqiiqo. Si dhaw ula soco si aysan u gubin.
- Buuxi weel yar oo qiyaastii 2 inji oo biyo ah. Isku kari ah. Kudar edamame. Karsado 3 daqiiqo, ama illaa iyo inta jilicsan. Ka daadi oo dhinac iska dhig.
- Kudar clementines ama liinta Mandarin, edamame, basasha cagaaran, yicibta, iyo iniinyaha la qalajiyey ku kari weel bariis ah. Isku qas.
- Baaquli yar oo labaad, ku isticmaal fargeeto si aad iskugu liqdid liin dhanaanta, malab, iyo basbaaska madow ee dhulka. Intaad wali xoqayso, tartiib tartiib ah saliidda ugu daadi illaa ay ka samaysmayso faashad
- Dharka ku shub saladhka. Si fiican u qas. Salad ku daa nasashada heerkulka qolka 10 daqiiqo si dhadhanku isugu darsamo.
- Haddii aad isticmaaleyso, ku kor feta burbursan ama farmaajada beeraleyda.
Video
Notes
- Edamame waxaa lagu iibiyaa labada nooc iyo qaab duqeyn ah. Ka raadi dariiqa cuntada ee barafaysan.
- Haddii edamame aan laga helin dukaankaaga, isticmaal khudaar xilliyeed ama qabow sida digirta cagaaran, digirta lima, ama asparagus.
- Isku day noocyo kala duwan oo ah lowska la dubay, sida looska ama iniinta. Ama, isku day miro kala duwan oo la qalajiyey.
- Ku isticmaal basasha cagaaran Mango Salsa, Tabbouleh, Egg Burritos, ama Doomaha Tuna.
- Saladdani waa hab dhadhan fiican leh oo lagu isticmaali karo bariiska bunni ee hadhay.
- Ku darso sariirta saladh ama isbinaajka ceyriin si aad uhesho iftiin, ama ugu adeegso qayb yar sida saxanka dhinaca.
