Name: Dhici salad khudaareed
Prep time: 30 min
Total time: 30 min
Ingredients: 1 koob oo shaciir ah (couscous hadhuudh oo dhan, ama quinoa); 1 fennel guluub dhexdhexaad ah; 1 farabadan oo cagaar ah (sida kaluunka, chard, cagaarka collard ama cagaarka dabocase); 1 dabocase yar; 1 tufaax adag oo dhexdhexaad ah; 1 toon ah; ½ koob nuts ama miraha (sida pecans, yicib, ama walnuts); 1 liin dhexdhexaad ah; ¼ koob oo khal cider ah; 1 qaado oo ah Dijon mustard; ¼ koob saliid canola; ¼ qaado oo milix ah; ¼ qaado qaado basbaaska madow ee dhulka; 2 wiqiyadood oo farmaajo ah, sida buluug, ari, ama farmaajo Cheddar (ikhtiyaar)

Cuntadan waxaa iska leh Karinta Arrimaha

Dhici salad khudaareed

Cuntada Pin

Waqtiga Diyaarinta: 30

Wadarta Waqtiga: 30

Adeegyada:

Calories: 200kcal

Qalabka

Mindi ah
Gudiga goynta
Fork
Peeler
Digsi weyn oo dabool leh
Cabbirka qaadada
Cabbirida koobabka
Baaquli weyn oo isku qas ah
Baaquli yar
Makiinada yar yar

Waxyaabaha ay ka kooban

1 cup shaciir couscous hadhuudh dhan, ama quinoa
1 fennel guluubka dhexdhexaad ah
1 cagaar macaan sida kaluunka, chard, cagaarka collard ama cagaarka dabocase
1 dabocase yar
1 tufaax adag oo dhexdhexaad ah
1 dhoobada toon
½ cup nuts ama iniinaha sida pecans, almonds, ama walnuts
1 liin dhexdhexaad ah
¼ cup geedo khafiif ah
1 Tablespoon Dijon mustard
¼ cup canola saliidda
¼ qaado shaah cusbo
¼ qaado shaah dhulka basbaaska madow
2 ounces farmaajo, sida buluug, ari, ama farmaajo Cheddar Ikhtiyaari ah

Tilmaamaha

Kari badarka adigoo raacaya tilmaamaha baakadda Ku wareeji baaquli weyn. Diyaarso salad inteeda kale inta aad u ogolaanayso in badarku si buuxda u qaboojiso.
Biyo raaci fennel, cagaarka, dabocase iyo tufaaxa.
Iska yaree caws kasta oo dhaadheer iyo lafaha fennel. Quarter fennel oo gooyay xudunta. Si khafiif ah u jarjar.
Ka saar afkoda cagaarka. Isku dhaji caleemaha, ku rog duub dhumuc weyn, oo jarjar jarjar.
Diir oo goo dabocase ilaa xabadaha ¼-inch. Iska yaree tufaaxa ¼ xabadaha.
Diirka iyo toon fal waxashnimo leh.
Haddii la isticmaalo, jejebin jiiska ama jarjar xabadaha 1/4-inch
Saxanad yar oo kuleyl dhexdhexaad ah, ku dar nuts ama miraha. Karso ilaa ay udgoon tahay, 3-5 daqiiqo. Ku wareeji baaquli yar si aad u qaboojiso.
Biyo raaci oo goo liin badhkii. In baaquli yar, tuuji casiir. Tuur iniin kasta.
Ku dar khal, toonta duqadda ah iyo iniin khardal casiir liin ah. Ku garaac fargeeto si aad isugu darto. Markaad garaaceyso, si tartiib ah saliidda ugu daadi. Ku dar milix iyo basbaas.
Marka miraha qabow, ku dar fennel, cagaarka, dabocase iyo tufaax. Ku daadi dhaymada oo ku shub si aad isugu darto. Ku daadi nuts iyo farmaajo la dubay, haddii la isticmaalo.

Video

Notes

U kala beddel khudaarta hadba waxa aad gacanta ku hayso iyo waxa xilliga lagu jiro. Karootada, kaabajka, isteroberi, celery iyo midhaha la qalajiyey ayaa si fiican u shaqeeya.
Ku dar digaag la kariyey oo haray, hilib lo'aad oo dubay, ama digir si loogu daro borotiinka. U adeeg sida gelid 4-qof ah.
Isticmaal tufaax kasta oo aad jeceshahay, sida Granny Smith, Pink Lady, ama Fuji.
Haddii fennel-kaagu uu la yimaado "fronds" baalal leh, waxaad si fiican u gooyn kartaa oo ku dari kartaa salad si aad u siiso feer dheeri ah oo dhadhan ah.
Qaboojiyaha wixii hadha weel hawo-mareen ilaa 3 maalmood.

Nafaqada