Dhici salad khudaareed

Karinta Logo Arrimaha

Cuntadan waxaa iska leh Karinta Arrimaha

Dhici salad khudaareed

Dhici salad khudaareed

3.50 ka 2 votes
Daabi Tarjeetada Cuntada Pin
Time Prep 30 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 8
Calories: 200
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Video Notes

Waxyaabaha ay ka kooban
  

  • 1 cup shaciir couscous hadhuudh dhan, ama quinoa
  • 1 fennel guluubka dhexdhexaad ah
  • 1 cagaar macaan sida kaluunka, chard, cagaarka collard ama cagaarka dabocase
  • 1 dabocase yar
  • 1 tufaax adag oo dhexdhexaad ah
  • 1 dhoobada toon
  • ½ cup nuts ama iniinaha sida pecans, almonds, ama walnuts
  • 1 liin dhexdhexaad ah
  • ¼ cup geedo khafiif ah
  • 1 Tablespoon Dijon mustard
  • ¼ cup canola saliidda
  • ¼ qaado shaah cusbo
  • ¼ qaado shaah dhulka basbaaska madow
  • 2 ounces farmaajo, sida buluug, ari, ama Cheddar farmaajo Ikhtiyaari ah

Qalabka

  • Mindi ah
  • Gudiga goynta
  • Fork
  • Peeler
  • Digsi weyn oo dabool leh
  • Cabbirka qaadada
  • Cabbirida koobabka
  • Baaquli weyn oo isku qas ah
  • Baaquli yar
  • Makiinada yar yar

Habka
 

  1. Kari badarka adigoo raacaya tilmaamaha baakadda Ku wareeji baaquli weyn. Diyaarso salad inteeda kale inta aad u ogolaanayso in badarku si buuxda u qaboojiso.
  2. Biyo raaci fennel, cagaarka, dabocase iyo tufaaxa.
  3. Iska yaree caws kasta oo dhaadheer iyo lafaha fennel. Quarter fennel oo gooyay xudunta. Si khafiif ah u jarjar.
  4. Ka saar afkoda cagaarka. Isku dhaji caleemaha, ku rog duub dhumuc weyn, oo jarjar jarjar.
  5. Diir oo goo dabocase ilaa xabadaha ¼-inch. Iska yaree tufaaxa ¼ xabadaha.
  6. Diirka iyo toon fal waxashnimo leh.
  7. Haddii la isticmaalo, jejebin jiiska ama jarjar xabadaha 1/4-inch
  8. Saxanad yar oo kuleyl dhexdhexaad ah, ku dar nuts ama miraha. Karso ilaa ay udgoon tahay, 3-5 daqiiqo. Ku wareeji baaquli yar si aad u qaboojiso.
  9. Biyo raaci oo goo liin badhkii. In baaquli yar, tuuji casiir. Tuur iniin kasta.
  10. Ku dar khal, toonta duqadda ah iyo iniin khardal casiir liin ah. Ku garaac fargeeto si aad isugu darto. Markaad garaaceyso, si tartiib ah saliidda ugu daadi. Ku dar milix iyo basbaas.
  11. Marka miraha qabow, ku dar fennel, cagaarka, dabocase iyo tufaax. Ku daadi dhaymada oo ku shub si aad isugu darto. Ku daadi nuts iyo farmaajo la dubay, haddii la isticmaalo.

Nafaqada

U adeegidda: 1cupCalories: 200kcalCarbohydrates: 22gCunto: 4gFataha: 12gFatiido la cusbooneysiiyey: 1gSodium: 170mgFiber: 5gSonkor: 5gVitamin A: 35IUVitamin C: 30mgCalcium: 6mgBirta: 10mg

Video

Notes

U kala beddel khudaarta hadba waxa aad gacanta ku hayso iyo waxa xilliga lagu jiro. Karootada, kaabajka, isteroberi, celery iyo midhaha la qalajiyey ayaa si fiican u shaqeeya.
Ku dar digaag la kariyey oo haray, hilib lo'aad oo dubay, ama digir si loogu daro borotiinka. U adeeg sida gelid 4-qof ah.
Isticmaal tufaax kasta oo aad jeceshahay, sida Granny Smith, Pink Lady, ama Fuji.
Haddii fennel-kaagu uu la yimaado "fronds" baalal leh, waxaad si fiican u gooyn kartaa oo ku dari kartaa salad si aad u siiso feer dheeri ah oo dhadhan ah.
Qaboojiyaha wixii hadha weel hawo-mareen ilaa 3 maalmood.
 

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!