Cuntadan waxaa iska leh Karinta Arrimaha
Adeegyada: 9
Calories: 160kcal
Qalabka
- Xaashida dubista
- Fork
- Baaquli weyn
- Cabbirida koobabka
- Cabbirka qaadada
- Baaquli dhexdhexaad ah
Waxyaabaha ay ka kooban
- 4 Qaado malab
- 2 Qaado canola saliidda
- ½ qaado shaah qoraxda dhulka
- 2 koobabka Oats duugoobay oo duugoobay
- 4 Qaado yicib la jarjaray ama la jarjaray
- Ku buufinta wax karinta cabaada
- ½ cup miro la qalajiyey sabiib, karanberi, khudaar, timir, ama maraqa
Tilmaamaha
- Isku dhig foornada 350 ° F.
- In baaquli weyn, ku dar malab, saliid, iyo qorfe. Fargeeto ku garaac.
- Ku dar miro iyo yicib. Walaaq ilaa si fiican loo dahaadhay isku darka malab.
- Ku dabool xaashida dubista buufin karinta oo aan dheg lahayn. Si siman ugu faafi isku dhafka oat xaashida.
- Dubo ilaa uu khafiif yahay, ilaa 10-15 daqiiqo. Walaaq 5 daqiiqo kasta si aad si siman u karisid. Si dhow u fiirso si aad u hubiso in granola aanu guban. Ka saar foornada. Si buuxda u qabooji.
- Ku wareeji granola la qaboojiyey kuna wareeji baaquli dhexdhexaad ah. Ku walaaq midho qallalan.
Notes
Samee dufcadyo waaweyn. Granola waxaa lagu kaydin karaa heerkulka qolka ama qaboojiyaha ilaa 3 toddobaad.
Ku dar caanaha granola oo u cun sida badarka oo kale. Isticmaal si aad ugu sarreyso salad miro ah ama caano fadhi aan dufan lahayn. Ama, ku xidh hal mar oo keliya bac balaastiig ah oo sib-ka sare ah. Keligiis u cun cunto fudud galabnimo oo dhadhan fiican leh.
Ku isticmaal granola guri-guri lagu sameeyo ee Yogurt Parfait.
Isticmaal boorash duuban oo hadhaaga ah si aad quraacda ugu samayso boorash. Ama, ku isticmaal rootiga la dubay iyo buskudka lawska.
Ku dar caanaha granola oo u cun sida badarka oo kale. Isticmaal si aad ugu sarreyso salad miro ah ama caano fadhi aan dufan lahayn. Ama, ku xidh hal mar oo keliya bac balaastiig ah oo sib-ka sare ah. Keligiis u cun cunto fudud galabnimo oo dhadhan fiican leh.
Ku isticmaal granola guri-guri lagu sameeyo ee Yogurt Parfait.
Isticmaal boorash duuban oo hadhaaga ah si aad quraacda ugu samayso boorash. Ama, ku isticmaal rootiga la dubay iyo buskudka lawska.
Nafaqada
U adeegidda: 0.3cup | Calories: 160kcal | Carbohydrates: 27g | Cunto: 3g | Fataha: 6g | Fatiido la cusbooneysiiyey: 0.5g | Fiber: 3g | Sonkor: 13g | Vitamin A: 2IU | Calcium: 2mg | Birta: 6mg