Name: Roll Ups Mexican
Prep time: 70 min
Ingredients: ¾ koob digir la dubay oo dufan la'aan ah (la diiray); 3 tortillas oo sarreen ah oo dhan; 1 avokado dhexdhexaad ah (la jarjaray); ½ koob oo jiis cheddar ah (la jarjaray); 1 mato (la jarjaray)

Cuntadani waxaa leh Oklahoma WIC

Roll Ups Mexican

Cuntada Pin

Waqtiga Diyaarinta: 1 10

Koorso: Caadada & Dhinacyada

Adeegyada:

Waxyaabaha ay ka kooban

¾ cup digir la shiilay oo aan baruur lahayn diirimaad
3 oo dhan tortillas
1 avokado dhexdhexaad ah jeexjeexay
½ cup farmaajo cheddar jeexjeexay
1 in mato la jarjaray

Tilmaamaha

Tortillas diirran si ay u noqdaan kuwo jilicsan.
Ku faafi lakabka digirta la qaboojiyey tortilla kasta.
Ku daadi farmaajo la jarjaray, jajabka avokado iyo yaanyada la jarjaray.
Kordhi tortillas, ku dabool duub balaastig ah.
Ku qabooji qaboojiyaha ugu yaraan 1 saac.
U jar duubka tortilla ee 1 inch qaybo.
Ku adeega dhinaca miraha cusub.

Notes

Xaqiiqooyinka Nafaqada: 1 qaadasho = 298 Kalori, 34g Carbohydrate, 15g Dufan, 11g Protein
Wadarta adeega: 3 xabbo