Name: Biyo kulul leh Tufaax
Cook time: 12 min
Ingredients: 1 3/4 koob 100% casiir tufaax dabiici ah; 1 koob oo miro ah oo degdeg ah; 1 tufaax weyn, abuur oo jarjar qaybo yaryar; 1/2 tsp dhulka qorfe; 1/8 tsp milix (ikhtiyaar)

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Biyo kulul leh Tufaax

Cuntad dhadhan leh leh maaddooyin nafaqo leh.

Cuntada Pin

Waqtiga karinta: 12

Koorso: Quraac

Adeegyada:

Waxyaabaha ay ka kooban

1 3 / 4 koobabka 100% casiir tufaaxa dabiiciga ah
1 cup mado yaryar oo karsan
1 tufaax waaweyn, seeded iyo jarjar yaryar
1/2 tsp qoraxda dhulka
1/8 tsp cusbo Ikhtiyaari ah

Tilmaamaha

Gudaha microwave dhexdhexaad ah oo dhexdhexaad ah, isku dar dhammaan walxaha.
Ku rid weelka adigoon ku daboolin foornada mikrowerka iyo ku kari heerkulka sare ee qiyaasta 2.
Iska ilaali daqiiqadda 1 ka hor intaanad u adeegin.

Notes

Bixinta cabbirka: ¾ koob
Kalori wadarta: 157 Dufanka oo dhan: 1 g Baruurta dufan leh: 0 G Carbohydrates: 34 g Protein: 3 g Fiber: 4 g Sodium: 78 mg