Orange Freeze

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Orange Freeze

3.57 ka 37 votes
Qurxinta kuleylka leh waxay daaweysaa qoyska oo idil.
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wadarta Wakhtiga 5 daqiiqo
Adeegyada: 4
Koorso: Cunto fudud & Macmacaan
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 1 cup 100% casiir liin ah
  • 10 Dhoobada budada
  • 1 cup Lowfat ama caano aan ahayn
  • 1 qaado shaah Vanilla Extract
  • 2 koobabka Mangota Mandarin ayaa miiray qasacadaysan

Habka
 

  1. Ku rid dhammaan walxaha ku jira weelka qasacadaha. Dabool si adag ugu xir.
  2. Isku duwo ku saabsan wareegyada 30 ama ilaa inta la siman yahay.
  3. Ku shub afar ilbiriqsi oo u adeega.

Notes

Isku day mambaha ama casiirka aaladda casriga ah ee loogu talagalay qosolka madadaalada.
Cabbirta cabbirka: 1U koobabka Kalooraha oo dhan: 210 Dufanka oo dhan: 0.8 g Dufan leh: 0.4 G Carbohydrates: 47 g Protein: 4.8 g Fiber: 2 g Sodium: 36 mg

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