Shukulaatada caanaha loo yaqaan "Peanut"

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Shukulaatada caanaha loo yaqaan "Peanut"

3.77 ka 17 votes
Daabi Tarjeetada Cuntada Pin
Wakhti Cuntada 10 daqiiqo
Adeegyada: 4
Koorso: Caadada & Dhinacyada
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 2 joodariyaal
  • 1/4 cup subagga looska oo yaraaday
  • 1/2 tufaaxa
  • 1 muuska
  • 1/2 miro

Habka
 

  1. Iska yaree pitas qeybtii si ay u sameeyaan jamacadaha 4 oo ku diiriya mikrowayka ku saabsan wareegyada 10 si aad uga dhigto mid jilicsan.
  2. Si taxadar leh u furo jeebka kasta oo ku faafi lakabka khafiifka ah ee subagga lawska.
  3. Buuxi isku dhafka tufaaxa, muuska, iyo jajabka sharoobada. U adeegso.

Notes

  • Isku day sambabadan oo kale miraha kale sida nectarines, canab, strawberries, ama kiwifruit.
Bixinta cabbirka: ½ koobi
Kalori wadarta: 228 Dufanka oo dhan: 9.3 g Baruurta dufan leh: 1.4 G Carbohydrates: 31 g Protein: 7.5 g Fiber: 4.7 g Sodium: 247 mg