Cuntadani waxay bixisay cunFresh.org

Adeegyada: 4
Waxyaabaha ay ka kooban
- 2 joodariyaal
- 1/4 cup subagga looska oo yaraaday
- 1/2 tufaaxa
- 1 muuska
- 1/2 miro
Tilmaamaha
- Iska yaree pitas qeybtii si ay u sameeyaan jamacadaha 4 oo ku diiriya mikrowayka ku saabsan wareegyada 10 si aad uga dhigto mid jilicsan.
- Si taxadar leh u furo jeebka kasta oo ku faafi lakabka khafiifka ah ee subagga lawska.
- Buuxi isku dhafka tufaaxa, muuska, iyo jajabka sharoobada. U adeegso.
Notes
- Isku day sambabadan oo kale miraha kale sida nectarines, canab, strawberries, ama kiwifruit.
Kalori wadarta: 228 Dufanka oo dhan: 9.3 g Baruurta dufan leh: 1.4 G Carbohydrates: 31 g Protein: 7.5 g Fiber: 4.7 g Sodium: 247 mg