Name: Stew
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Ingredients: 1 koob oo bariis bunni ah oo degdeg ah; 2 koob oo maraq digaag, sodium la dhimay; 1/2 tsp sinjibiil dhulka ah; 1 tsp fuuqbaxay basasha duqadda ah; 1 qaado oo budo toon ah ama afar xabo oo toon ah; 1/8 tsp basbaaska cas (ikhtiyaar); 2 koob oo baradho macaan oo la diiray oo dhexdhexaad ah ama yam; 1 qasac (14.5 oz.) yaanyada la jarjaray oo dareere ah; 1 / 2 tsp salt; 1/2 koob oo subagga lawska shiidan; 1 1/4 koob oo aan dufan lahayn ama 1% caano ah; 3 koob oo caleenta isbinaajka ilmaha, oo si aan badnayn loo jarjaray; 1/4 koob oo lawska la dubay oo la jarjaray (ikhtiyaar); basasha cagaaran, dhuuban oo jarjaran (ikhtiyaar)

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Stew

3.73 ka 18 votes

Daabi Tarjeetada Cuntada Pin

Time Prep 15

Wakhti Cuntada 2 10

Wadarta Wakhtiga 2 25

Adeegyada: 8 koobabka

Koorso: Caadada & Dhinacyada

Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban

1 cup Bariiska ugu horreeya ee bariiska
2 koobabka maraq digaag ah, soodhiyo yareeya
1/2 tsp ginger ground
1 tsp fuuqbaxa qasacadaysan
1 tsp budada toon ama afar xabo oo toon ah
1/8 tsp basbaas cas Ikhtiyaari ah
2 koobabka Cunto dhexdhexaad ah oo la diiray oo baradho ama shey
1 (14.5 oz.) la jarjaray yaanyada oo dareere ah
1/2 tsp cusbo
1/2 cup subagga looska laga sameeyey
1 1 / 4 koobabka nonfat ama 1% caanaha
3 koobabka Caleemaha isbinaajka ilmaha, dhirtu waa la jarjarey
1/4 cup lawska oo la jarjarey oo la dubay Ikhtiyaari ah
basal cagaaran, khafiif ah jarjaran Ikhtiyaari ah

Habka

Isku darka maaddooyinka 9 ee ugu horeysa dhoobada. Karkari karkari, ka dibna hoos u dhig ilaa dhexdhexaad hoose, dabool oo daboosho daqiiqadaha 10.
Iska ilaali subagga lawska iyo caanaha. Ku noqo si tartiib tartiib ah oo aad u karisid saacadaha 5.
Iska ilaali isbinaajka oo isku kari ilaa wilted, 2 ilaa daqiiqo 3. Ka qaad kuleylka. Ku dar lowska iyo basasha cagaaran, haddii loo baahdo.
Qaboojiyeyaasha hareeraha ku jira saacadaha 2.

Notes

Maraqku wuxuu noqon karaa qasac ama la isticmaalo bouillon. Wixii koob kasta oo maraq ah isticmaal 1 koob biyo aad u kulul iyo shaaha shimbiraha ama sheyga 1.
Beddel 10 ounce kiimiko ah barafka la qaboojiyay ee isbinaajka cusub.
Kalluumeysiga dhadhanka: cilantro la jarjaray, basbaaska cas iyo casaan, sabiib.
Si looga fogaado lawska ama subagga looska, iskuday miraha gabbaldayaha ama subagga gabbaldayaha.