Cuntadani waxay bixisay foodhero.org
Adeegyada: 8 koobabka
Waxyaabaha ay ka kooban
- 1 cup Bariiska ugu horreeya ee bariiska
- 2 koobabka maraq digaag ah, soodhiyo yareeya
- 1/2 tsp ginger ground
- 1 tsp fuuqbaxa qasacadaysan
- 1 tsp budada toon ama afar xabo oo toon ah
- 1/8 tsp basbaas cas Ikhtiyaari ah
- 2 koobabka Cunto dhexdhexaad ah oo la diiray oo baradho ama shey
- 1 (14.5 oz.) la jarjaray yaanyada oo dareere ah
- 1/2 tsp cusbo
- 1/2 cup subagga looska laga sameeyey
- 1 1 / 4 koobabka nonfat ama 1% caanaha
- 3 koobabka Caleemaha isbinaajka ilmaha, dhirtu waa la jarjarey
- 1/4 cup lawska oo la jarjarey oo la dubay Ikhtiyaari ah
- basal cagaaran, khafiif ah jarjaran Ikhtiyaari ah
Tilmaamaha
- Isku darka maaddooyinka 9 ee ugu horeysa dhoobada. Karkari karkari, ka dibna hoos u dhig ilaa dhexdhexaad hoose, dabool oo daboosho daqiiqadaha 10.
- Iska ilaali subagga lawska iyo caanaha. Ku noqo si tartiib tartiib ah oo aad u karisid saacadaha 5.
- Iska ilaali isbinaajka oo isku kari ilaa wilted, 2 ilaa daqiiqo 3. Ka qaad kuleylka. Ku dar lowska iyo basasha cagaaran, haddii loo baahdo.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
Notes
- Maraqku wuxuu noqon karaa qasac ama la isticmaalo bouillon. Wixii koob kasta oo maraq ah isticmaal 1 koob biyo aad u kulul iyo shaaha shimbiraha ama sheyga 1.
- Beddel 10 ounce kiimiko ah barafka la qaboojiyay ee isbinaajka cusub.
- Kalluumeysiga dhadhanka: cilantro la jarjaray, basbaaska cas iyo casaan, sabiib.
- Si looga fogaado lawska ama subagga looska, iskuday miraha gabbaldayaha ama subagga gabbaldayaha.
