Baradhada

Name: Baradhada & Issteak Kebabs
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 midkiiba (300 g oo baradho russet ah (la jarjaray); 2 qt 1892 ml oo biyo ah; 1 rodol. 453 g Sirloin Steak (cubes); 2 tbsp 30 ml oo saliid saytuun ah; ½ tbsp 8 g oo cusbo ah; ½ tbsp 4 g basbaaska madow ee dhulka; ½ koob 26 g basasha cas (la jarjaray); ½ koob 74 g Green Bell Pepper (la jarjaray); ½ koob 74 g Orange Bell Pepper (la jarjaray); +; Chimichurri Suugo

Qudhunkaaga, nafaqo-cufan, khudaar.

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!

Baradhada & Issteak Kebabs

Weli qiimeyn lama hayo

Baradho ruset la dubay iyo hilib doofaar lagu daboolay maraqa chimichurri cusub.

Daabi Tarjeetada Cuntada Pin

Time Prep 20

Wakhti Cuntada 40

Wadarta Wakhtiga 1

Adeegyada: 4 dadka

Koorso: Course Main

jikada: American

Calories: 660

Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban

2 kasta 300 g baradhada russet (la jarjaray)
2 qt 1892 ml Biyo
1 Lb. 453 g Sirloin Steak (cubes)
2 tbsp 30 ml oo saliid saytuun ah
½ tbsp 8 g Cusbo
½ tbsp 4 g basbaaska madow ee dhulka
½ cup 26 g basasha cas (la jarjarey)
½ cup 74 g basbaaska cagaarka ah (la jarjaray)
½ cup 74 g Basbaaska Orange (la jarjaray)
+
Chimichurri Suugo

Habka

Soo ururi dhammaan maaddooyinka iyo qalabka.
Dheriga dhexdiisa, ku shub biyo iyo baradhada ruset-ka-jiifka ah, isku kari, ka dibna yaree kulaylka oo kari ilaa kaliya fargeeto ilaa 20-25 daqiiqo. Ka dib cadaadis oo ku shub biyo qabow si aad u joojiso habka karinta. dhinac dhig.
Si aad u samayso suugo chimichurri, baaquli, ku dar basasha, basbaaska, toonta, khal iyo milix oo fadhiiso 10 daqiiqo. Ka dibna ku dar dhir, oregano, iyo cilantro. Isticmaalka fargeeto garaac saliid saytuun ah. Markaa dhinac iska dhig.
Iska yaree basasha gaduudan, cagaarka iyo liimiga ah ee xabadaha, qiyaas ahaan isku mid ah.
In baaquli, ku dar hilibka doofaarka cubed, saliid saytuun, milix, iyo basbaas oo isku dar ilaa hilibka doofaarku si siman loo dahaadhay.
Adigoo isticmaalaya skewer, beddel baradho cufan oo qabow, basbaaska gambaleelka cagaaran, basbaaska dawanka orange-ka ah, basal cas, cube isteak ilaa skewerku buuxsamo. Kadibna shii sharoobada ilaa hilibka doofaarka lagu sameeyo 130°F-140°F (54°C-60°C) dhex dhexaad naadir ah ilaa 3 – 5 daqiiqo ama dub ilaa la rabo. U rog skewers si aad u dubto labada dhinac.
Ku rid saxan saxan la sameeyay oo si deeqsinimo leh ugu daadi suugada chimichurri dusheeda oo isla markiiba u adeeg.

Nafaqada

Calories: 660kcalCarbohydrates: 19gCunto: 24gFataha: 54gKolestaroolka: 75mgSodium: 1480mgPotassium: 398mgFiber: 2gSonkor: 2gVitamin C: 41.82mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!