Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Adeegyada: 6
Calories: 140kcal
Waxyaabaha ay ka kooban
- 8 ukunta waaweyn garaaceen
- 2 tbsp caanaha ama biyaha Ikhtiyaari ah
- 1 1 / 2 C qaboojiye ama la qaboojiyey jeexjeexyada xashiishka baradhada
- 1 C isbinaajka la jarjarey
- 1 basbaaska gambaleelka cas oo dhan la jarjaray (~ 1 C)
- 1/4 ee basasha jaalaha ah dhexdhexaad ah la jarjaray (~ 1/4 C)
- 1/2 tsp cusbo
- 1/2 tsp basbaas
- 1/2 tsp budada toon
- 12 tsp Cheddar cheddar shredded 1 qaado oo koob muffin ah
- buufinta karinta
Tilmaamaha
- Foorno ku samee foornada 350 F.
- Ku daadi daasadda muffin si deeqsinimo leh saliidda cuntada. Hubi in dhinacyada ay si fiican u daboolan yihiin si loo yareeyo fursada ay ku dheggan yihiin.
- Maddiibad isku dhafan oo dhexdhexaad ah, ku dar ukunta caanaha ilaa ay siman yihiin oo lebisan yihiin. Ku dar milix, basbaas, iyo budada toonta.
- Iska yaree basasha, basbaaska dawan, iyo isbinaajka. Ku dar jajabka baradhada oo ku laabi isku dhafka ukunta.
- U qaybi isku dhafka khudradda-ukunta 12 koob, iyadoo ku dhawaad 2 oz ceel kasta ku jira, buuxinta ceelasha ¾ ee jidka. Si fiican ugu korree 1 tsp oo jiis cheddar la shiiday.
- Dubo 20-25 daqiiqo ama ilaa mindi bartamaha la geliyo oo nadiif ah.
- Ku darso maraqa kulul ee aad jeceshahay oo ku raaxayso!
Notes
Koobabkan ukunta ayaa ah kuwo aad u kala duwan. Bal eeg khudaar aanad taageere u ahayn? Ku beddel astaanta dhadhanka ee aad jeceshahay. Kuwaas waxaa la diyaarin karaa wakhti ka hor waxaana lagu kaydin karaa weel hawo-mareen oo talaajad ah ilaa 3 maalmood ama qaboojiyaha ilaa 3 bilood. Si aad dib u kululeyso, dhig qadarka aad rabto ee koobabka ukunta saxan microwave-ammaan ah. Si tartiib ah dib ugu kululee microwave-ka ilaa uu diirayo, ilaa 30 ilbiriqsi (haddii la dhalaalay) iyo 1-2 daqiiqo (haddii la qaboojiyey). Ku kordhi wakhtiga kuleyliyaha 30 ilbiriqsi koob kasta oo dheeri ah oo saxanka saaran.
Nafaqada
U adeegidda: 6g | Calories: 140kcal | Carbohydrates: 6g | Cunto: 10g | Fataha: 7g | Kolestaroolka: 240mg | Sodium: 200mg | Potassium: 131mg | Fiber: 1g | Sonkor: 2g | Vitamin C: 35.36mg