Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Baradha USA

Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh

4.50 ka 2 votes
Baradhada iyo ukunta waxay sameeyaan quraac macaan, brunch ama xataa casho caadi ah. Maraqa ayaa ku filan inuu ku raaxaysto saxanka laba jeer!
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 40 daqiiqo
Adeegyada: 2
Koorso: Quraac, Brunch
Calories: 550
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • 4 qaado shaah saliidda cuntada kala qaybsan
  • 1 cad yar ama basasha macaan jar jartey
  • 2 toonta toon jar jartey
  • 1 qaado budada yar yar
  • 1/2 qaado shaah timirta
  • 1 14.5-wiqiyadood oo yaanyo la jarjaray oo aan milix lahayn
  • 1 Lb. baradho jarjar 1/4-inch oo wareeg ah, ka dibna rubuc si siman u siman
  • 2 ukunta
  • 2 ounces cheddar ama farmaajo kale jeexjeexay
  • 1/4 cup caleemaha dhir Talyaani ama caleemaha cilantro
  • Suugo basbaas kulul

Habka
 

  1. Kuleyli 1 qaado oo saliid ah digsi dhexdhexaad ah oo culus oo ku saabsan kulayl dhexdhexaad ah.
  2. Ku dar basasha, toonta, budada basbaaska, iyo dhir; shiil ilaa basashu jilicsan yahay, qiyaastii 4 daqiiqo.
  3. Ku dar yaanyada casiirka qasacadaysan iyo 1 koob oo biyo ah; isku kari ilaa inta suugo dhumuc weyn tahay oo la dhimo 1 3/4 koob, kareyso marmar, ilaa 8 daqiiqo.
  4. Dhanka kale, kuleyli 3 qaado oo saliid ah oo soo hartay digsiga birta ee kabka ah ee si fiican loo dhadhamiyey ama digsi aan dheg lahayn kulayl dhexdhexaad ah. Baradhada ku dar oo ku saydhaa milix iyo basbaas. Karso baradhada ilaa jilicsan iyo brown dahab ah, qiyaastii 15 daqiiqo.
  5. Adigoo isticmaalaya qaaddo alwaax ah, baradhada ku riix cidhifka skillet.
  6. Ukunta ku dhex dil digsi dhexe oo kari ilaa inta caddaanku diyaarsan yihiin oo jaallohu yihiin kiriim, ilaa 6 daqiiqo.
  7. Qaado badhkii maraqa diirran ukunta iyo baradhada. ( Dabool maraqa soo hadhay oo qaboojiyaha si aad hadhow ugu raaxaysato.)
  8. Ku daadi ukunta jiis iyo dhir. U adeeg, si gaar ah u dhaaf maraqa kulul.

Nafaqada

U adeegidda: 605gCalories: 550kcalCarbohydrates: 60gCunto: 21gFataha: 27gFatiido la cusbooneysiiyey: 9gKolestaroolka: 205mgSodium: 420mgPotassium: 1569mgFiber: 9gSonkor: 9gCalcium: 335mgBirta: 4mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!