Tater Taco Salad

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
SRG

Tater Taco Salad

Weli qiimeyn lama hayo
Ku qanci burooyinkaaga dhadhanka qaadashada xiisaha leh ee caadiga ah. Baradho la dubay oo basbas leh ayaa si qurux badan ula lammaan hilib taco, digir madow, farmaajo, iyo salaar. Degdeg ah oo sahlan in la abuuro waxaana hubaal noqon doona inaad qanciso!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 20 daqiiqo
Adeegyada: 1
Calories: 560
Waxyaabaha ay ka kooban Habka Nafaqada Video

Waxyaabaha ay ka kooban
  

  • 1 baradho jaale dhexdhexaad ah 5.3 oz, jarjar 1/2-inch laadhuu, AMA 3/4 C baradhada yaryar, rubuc
  • 1 tsp 6 g oo basbaas lime ah
  • 1 tbsp saliid dhexdhexaad ah
  • 1/4 C digirta madow ee qasacadaysan miiray oo la dhaqday
  • 1/2 C hilibka lo'da
  • Kala badh baakidh xawaash ah oo taco ah 0.5 oz (qiyaastii 1/2 tsp)
  • 3 tbsp biyaha
  • 2 tbsp Yogurt Giriig ah
  • 2 tbsp jiis la jeexay
  • 1 C salaar la jarjaray
  • Pico de Gallo ama salsa Ikhtiyaari ah
  • jeex lime Ikhtiyaari ah

Habka
 

  1. 1.) Dhaq oo xoq baradhada si fiican. Peel oo jarjar baradhada ½-inch. Ku tuur qaybaha baradhada ee saliidda dhexdhexaadka ah oo ku dar milix basbaaska lime. Ku dub foornada preheated 400 F ama hawo shiil ilaa 10-12 daqiiqo, ilaa ay dahab iyo qallafsan yihiin.
  2. 2.) Inta ay baradhadu dubanayso, ku dar hilibka lo'da ee la shiiday digsi sauté oo aan dheg lahayn. Kuleyli digsiga kulayl dhexdhexaad ah. In yar oo saliid ah ayaa loo isticmaali karaa in lagu dhiirigeliyo browning ka wanaagsan. Ku dar hilibka lo'da ee digsiga oo u kala jejebi qaybo waaweyn. U ogolow hilibka inuu kariyo 6-7 daqiiqo. Hilibka u kala jejebi qaybo yaryar oo ka daadi saliid xad-dhaaf ah inta uu hilibku karsanayo. Marxaladdan, ku dar xawaashka taco iyo biyaha. Karkari. Iska yaree kuleylka; isku kari ilaa 3 ilaa 4 daqiiqo oo qaawan, inta badan walaaq ilaa ay ka sii weynaato.
  3. 3.) Si saxan ah, ku dar salaar, baradhada, hilibka lo'da, iyo digirta madow baaquli weyn. Ku korso farmaajo la jarjaray, caano fadhi, iyo dusha sare ee ikhtiyaarka ah. Ku raaxayso!

Nafaqada

U adeegidda: 1gCalories: 560kcalCarbohydrates: 47gCunto: 29gFataha: 27gKolestaroolka: 68mgSodium: 1160mgPotassium: 622mgFiber: 5gSonkor: 3g

Video

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Aan ogaano siday ahayd!