Baradho iyo Salad Kale

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Baradhada USA

Baradhada WIC iyo Salad Kale

Weli qiimeyn lama hayo
saxan: salad
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 10 daqiiqo
Adeegyada: 4
Koorso: Salad
jikada: American
Calories: 340
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • Salad
  • 2 farabadan Kale
  • ¼ cup yicibta
  • 4 tbsp Karanberi ama sabiib la qalajiyey
  • 1 pound Baradhadu jarjar ½ inch oo jajab ah
  • 1 Tbsp Saliidda qudaarta
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • ¼ cup Cheese Parmesan jiiska
  • Dharka
  • 3 tbsp Casiirka liinta
  • 1/3 cup Saliidda qudaarta
  • ¼ tsp Duurjoogta cas ee cas
  • ½ tsp Salt
  • 1 dhoobada Garlic duqeeyey

Habka
 

  1. Diyaarso foornada 350.
  2. Ku tuur jajabyada baradhada saliid. Ku dar milix iyo basbaas.
  3. Baradhada dubista 10 daqiiqo ama ilaa fargeetada jilicsan.
  4. Ku dar liin liin, saliid, maraqa basbaaska cas, milix iyo toonta weel dabool leh oo si fiican u rux.
  5. Ku shub dhaymada kale, oo si fiican u duug.
  6. Ku dar yicib, karanberi, iyo baradho duban, si fiican u tuur.
  7. Ku qas qaar ka mid ah parmesan ka daadi.
  8. U qaybi 4 saxan.

Nafaqada

U adeegidda: 187gCalories: 340kcalCarbohydrates: 32gCunto: 6gFataha: 22gFatiido la cusbooneysiiyey: 3.5gKolestaroolka: 5mgSodium: 470mgPotassium: 668mgFiber: 4gSonkor: 7gCalcium: 113mgBirta: 2mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!