Baradhada

Name: WIC Isbaanishka Salad Baradhada
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: Baradhada Russet La dubay:; 2 rodol oo baradho Russet ah (la jarjarey 1-inch); 3 qaado oo Saliid khudaar ah; 1 qaado oo Paprika ah; 1 qaado oo cusbo ah; 1 qaado oo basbaaska dhulka hoostiisa ah; Labbiska majones fudud:; ½ koob majones; 3 qaado oo casiir liin ah; 2 xabo kasta oo Toon ah (si fiican loo jarjaray); Salad Arugula iyo basbaaska cas:; 6 koob oo cagaar ah oo salad ah; 2 basbaaska cas kasta (kored, seded, jarjaran); 2 qaado oo Saliid khudaar ah; 4 qaado oo khal ah; 2 xabo oo toon ah (la jarjarey); 1 qaado shaah milix; 1 qaado Paprika; 1 qaado oo oregano ah (la qallajiyey)

Qudhunkaaga, nafaqo-cufan, khudaar.

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!

WIC Isbaanishka Salad Baradhada

5 laga bilaabo 1 cod

Baradhada xawaashka leh ee qiiqa leh oo lagu kor daray Basbaaska Cas iyo Salad cagaarka, oo lagu daray dhaymo majones fudud

Daabi Tarjeetada Cuntada Pin

Time Prep 20

Wakhti Cuntada 25

Wadarta Wakhtiga 45

Adeegyada: 6

Koorso: Koorsada ugu weyn, Salad

jikada: Spain

Calories: 340

Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban

Baradhada Russet La dubay:
2 £ Baradhada Russet gooyaa 1-inch
3 qaado Saliidda Qudaarta
1 qaado paprika
1 qaado Salt
1 qaado shaah Basbaaska Madaw ee Ground
Labbiska majones fudud:
½ cup Mayonnaise
3 qaado Casiirka Liinta
2 Mid kasta oo toon ah jar jartey
Salad Arugula iyo basbaaska cas:
6 koobabka cagaarka salad
2 basbaaska cas kasta xuddunta, abuur, jarjaran
2 qaado Saliidda Qudaarta
4 qaado Qalka
2 Mid kasta oo toon ah la jarjarey
1 qaado shaah Salt
1 qaado shaah paprika
1 qaado ugdoon qalajiyey

Habka

Ku sii kululee foornada ilaa 450 F
In baaquli weyn ku dar baradhada saliidda, paprika, milix, iyo basbaas. Si fiican u tuur si aad isugu darto oo ku faafi xaashida dubista ee aan dhegta lahayn. Baradhada ku dub foornada 20-25 daqiiqo ama ilaa ay yihiin dahab iyo criss, u rog digsiga ilaa kala badh habka karinta. Ka saar foornada oo diiri.
Inta ay baradhada dubanayso u diyaari maaddooyinka saladka iyo labiska. Dhaq oo qalaji cagaarka saladh oo dhinac dhig. Si aad u sameyso basbaaska la kariyey, ku dar basbaaska baaquli dhexdhexaad ah oo ay weheliso saliid saytuun ah, khal, toon, milix, paprika, iyo oregano, si tartiib ah u walaaq si aad isugu darto oo dhinac u dhigto.
Si aad u sameyso dhaymada, ku dar majones, liin, iyo toonta baaquli yar ilaa wax walba la isku daro.
Si aad u adeegto, dhig baradhada diirran ee qafiifsan xagga hoose ee qaar ka mid ah maddiibadihii adeega gacmeedka. Si khafiif ah ugu tuur arugula basbaaska oo qayb ka mid ah saladhka dushiisa baradhada. Ku daadi dusha sare ee saxan kasta labiska. Isla markiiba u adeeg. Ku raaxayso!

Nafaqada

U adeegidda: 283gCalories: 340kcalCarbohydrates: 34gCunto: 5gFataha: 21gFatiido la cusbooneysiiyey: 3gKolestaroolka: 10mgSodium: 780mgPotassium: 901mgFiber: 4gSonkor: 4gVitamin C: 80mgCalcium: 59mgBirta: 3mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!

Isbaanish Salad Salad