Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Adeegyada: 6
Calories: 340kcal
Waxyaabaha ay ka kooban
- Baradhada Russet La dubay:
- 2 £ Baradhada Russet gooyaa 1-inch
- 3 qaado Saliidda Qudaarta
- 1 qaado paprika
- 1 qaado Salt
- 1 qaado shaah Basbaaska Madaw ee Ground
- Labbiska majones fudud:
- ½ cup Mayonnaise
- 3 qaado Casiirka Liinta
- 2 Mid kasta oo toon ah jar jartey
- Salad Arugula iyo basbaaska cas:
- 6 koobabka cagaarka salad
- 2 basbaaska cas kasta xuddunta, abuur, jarjaran
- 2 qaado Saliidda Qudaarta
- 4 qaado Qalka
- 2 Mid kasta oo toon ah la jarjarey
- 1 qaado shaah Salt
- 1 qaado shaah paprika
- 1 qaado ugdoon qalajiyey
Tilmaamaha
- Ku sii kululee foornada ilaa 450 F
- In baaquli weyn ku dar baradhada saliidda, paprika, milix, iyo basbaas. Si fiican u tuur si aad isugu darto oo ku faafi xaashida dubista ee aan dhegta lahayn. Baradhada ku dub foornada 20-25 daqiiqo ama ilaa ay yihiin dahab iyo criss, u rog digsiga ilaa kala badh habka karinta. Ka saar foornada oo diiri.
- Inta ay baradhada dubanayso u diyaari maaddooyinka saladka iyo labiska. Dhaq oo qalaji cagaarka saladh oo dhinac dhig. Si aad u sameyso basbaaska la kariyey, ku dar basbaaska baaquli dhexdhexaad ah oo ay weheliso saliid saytuun ah, khal, toon, milix, paprika, iyo oregano, si tartiib ah u walaaq si aad isugu darto oo dhinac u dhigto.
- Si aad u sameyso dhaymada, ku dar majones, liin, iyo toonta baaquli yar ilaa wax walba la isku daro.
- Si aad u adeegto, dhig baradhada diirran ee qafiifsan xagga hoose ee qaar ka mid ah maddiibadihii adeega gacmeedka. Si khafiif ah ugu tuur arugula basbaaska oo qayb ka mid ah saladhka dushiisa baradhada. Ku daadi dusha sare ee saxan kasta labiska. Isla markiiba u adeeg. Ku raaxayso!
Nafaqada
U adeegidda: 283g | Calories: 340kcal | Carbohydrates: 34g | Cunto: 5g | Fataha: 21g | Fatiido la cusbooneysiiyey: 3g | Kolestaroolka: 10mg | Sodium: 780mg | Potassium: 901mg | Fiber: 4g | Sonkor: 4g | Vitamin C: 80mg | Calcium: 59mg | Birta: 3mg