Arugula Salad baradho

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Cuntada WIC ee Arugula Salad

Arugula Salad baradho

5 laga bilaabo 1 cod
Salad arugula cusub ah oo leh tufaax qallafsan, karamberri qallalan oo macaan, iyo dubay baradhada xaleef.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 35 daqiiqo
Adeegyada: 3
Koorso: Cuntada ugu weyn, Cuntada dhaxe & Dhinacyada, Saladyada, saxan dhinaca
jikada: American
Calories: 130
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Video

Waxyaabaha ay ka kooban
  

  • 2 cup arugula
  • 1 tufaaxa la jarjarey
  • ½ basal cas la jarjarey
  • 2 qaado abuur bocorka
  • 2 qaado qalalan qaboojiyey
  • 2 qaado balsamic vinaigrette
  • 6 baradhada faraha ka qaada saddex meelood meel dherer ahaan loo jarjaray
  • 1/2 qaado shaah cusbo kosher ah
  • 1/2 qaado shaah dhulka basbaaska madow

Qalabka

  • Foornada

Habka
 

  1. Ku rid foornada ilaa 450 ° F.
  2. Ku Dubi xaashida dubista saliid saytuun oo diyaari xaleef baradhada lakab siman. Ku daadi milix iyo basbaas.
  3. Dubo baradhada ilaa 20 daqiiqo, ilaa ay jilicsan tahay. Waxaan jeclahay in aan ku daro hal ama laba daqiiqo midigta dhamaadka
  4. Ku tuur dhammaan walxaha ku jira baaquli salad oo ku raaxayso.

Nafaqada

Calories: 130kcalCarbohydrates: 26gCunto: 2gFataha: 2gSodium: 400mgPotassium: 392mgFiber: 4gSonkor: 13g

Video

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