Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

WIC Salad baradho

Rooti iyo subag qajaar salad baradho ah

4 ka 2 votes
Salad baradho shiidan oo aad u sarreeya, lagu dubay rooti macaan iyo subagga la shiilay, basasha cas ee aadka u jilicsan, iyo baradhada jaalaha ah ee macaan.
Time Prep 20 daqiiqo
Wakhti Cuntada 20 daqiiqo
Adeegyada: 12
Koorso: Cunto-cunto, Salad, Salad, Cunto fudud, Cunto fudud, Cunto fudud, Cunto fudud, Cunto fudud
jikada: American
Calories: 130

Waxyaabaha ay ka kooban
  

  • 2-1 / 4 £ 1 kg baradhada jaalaha ah jarjar xabadaha 1-inch
  • Sida Loo Baahanyahay Biyo Qabow
  • 2 qaado Salt
  • 3 kasta 15g oo xabo oo toon ah jabay
  • ¼ cup Champagne Vinegar Khalka bariiska waa la hoos gelin karaa
  • ¾ cup 180 ml oo ah majones
  • ¼ cup 60ml Mustard Jaalle ah
  • ½ cup 120 ml oo labeen dhanaan ah
  • 1/3 cup 47g oo rooti iyo subag ah ¼ inch oo la jarjaray
  • 1/3 cup 47g basasha cas ¼ inch oo la jarjaray, oo lagu luqluqay biyo qabow
  • 2 qaado 3g dill cusub la jarjarey
  • 2 qaado shaah 3g Selery iniinta
  • ¼ cup 26g basasha cagaaran la jarjaray
  • 2 qaado shaah Salt
  • 2 qaado shaah Basbaaska Madaw ee Dhulka Cusub

Habka
 

  1. Dheriga weyn ee hoose ee culus, ku dar baradhada, biyo qabow oo ku filan si aad ugu daboosho baradhada hal inch, milix, iyo toonta. Kuleylka sare u qaad. Marka biyuhu ay karkariyaan, yaree kuleylka oo kari ilaa baradhada ilaa ay ka yara jilcan yihiin fargeeto laakiin aan kala go'in (ilaa 20-25 daqiiqo). Daadi baradhada oo si siman ugu kala fidi xaashida dubista si aad uga caawiso inay si degdeg ah u qaboojiso. Baradhada ku daadi khalka inta ay wali xoogaa diirran tahay. Inta baradhadu qaboojiso, samee dhaymada.
  2. In baaquli weyn, isku dar majones, iniin khardal huruud ah, labeen dhanaan, pickles la jarjarey, basasha, dill, abuur celery, basasha cagaaran, milix iyo basbaaska madow. Isku dar maaddooyinka ilaa ay si fiican isku dhafan yihiin oo dhinac u dhig.
  3. Marka baradhada si buuxda loo qaboojiyo, ku dar baaquli leh dhaymada oo si fiican isku qas si aad isugu darto. Salad baradho ayaa diyaar u ah in la adeego, laakiin xitaa way ka fiican tahay 1 ama 2 maalmood ka dib qaboojiyaha. Kahor intaadan bixin waxaad ku qurxin kartaa basasha cagaaran iyo dhowr xabbadood oo rooti ah iyo subagga pickles si martidaadu fikrad ugu yeeshaan waxa ku jira.

Nafaqada

Calories: 130kcalCarbohydrates: 25gCunto: 2gFataha: 3gKolestaroolka: 5mgSodium: 960mgPotassium: 39mgFiber: 1gSonkor: 1gVitamin C: 15.2mg

Notes

Talo Pro: Waa muhiim inaad halkaas gasho oo aad shiisho qaar ka mid ah spuds taas oo keeni doonta maraqa baradho shiidan ee maraqa.

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