Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

WIC Recipe Buffalo Maqaarka Baradhada Digaagga

Maqaarka Baradhada Digaagga ee Buffalo

4 laga bilaabo 1 cod
Saxankan firfircooni waxa uu naaxiyaa baalasha digaagga gisi iyada oo aan lahayn dufan iyo kalooriyo dheeraad ah. Ka bilow aasaaska nafaqada baradho oo ku beddel baalasha shiilan naaska digaaga ee la jarjaray. Ku dar yaanyada cusub iyo basasha.
Time Prep 10 daqiiqo
Wakhti Cuntada 35 daqiiqo
Wadarta Wakhtiga 45 daqiiqo
Adeegyada: 4
Koorso: Cunto-cunista, Koorsada ugu muhiimsan, Cunto-cuntada, Cuntada dhaxe & Dhinacyada, Cunto fudud, Cunto fudud
jikada: Ameerika, Meksiko
Calories: 360

Waxyaabaha ay ka kooban
  

  • 12 oz aan lahayn naaska digaaga ee aan maqaarka lahayn
  • 1 cup biyaha
  • 4 baradho ruset dhexdhexaad ah qiyaastii 6 oz midkiiba
  • 3 Qaado Suugo qasacadaysan sida Frank, ma aha Tabasco
  • ¼ cup caanaha dufanka leh
  • ¼ cup labeen dhanaan oo baruur laga dhimay
  • 1 Tablespoon subag aan lahayn
  • ¼ cup farmaajo buluug ah oo la jajabiyey (ikhtiyaar)
  • 2 basasha cagaaran
  • 2 yaanyada dhexdhexaadka ah
  • 4 caleemaha celery

Qalabka

  • kariyaha
  • Foornada

Habka
 

  1. Makiinada foornada dhexe iyo foornada preheated ilaa 425°F.
  2. Digaagga ku rid digsi maraqa ah, ku dar biyo, oo dabool.
  3. Isku kari ilaa 20 daqiiqo oo ka saar digsiga; wax yar ha qaboojiso.
  4. Marka digaaggu qaboojiso in uu xamili karo, jarjar adigoo isticmaalaya laba fargeeto, mid ka mid ah gacanta kasta.
  5. Inta uu digaagu karkariyo, diyaari maaddooyinka soo hadhay: Dhaq baradhada oo mid kasta u jarjar ilaa 1-inch oo qoto dheer.
  6. Baradhada ku rid saxan microwave-ammaan ah oo microwave ka kor, oo aan daboolnayn, ilaa 10 daqiiqo. Ha yara qaboojiso.
  7. U jarjar baradho kasta dhererka nuska ah, ka soo saar baradho, adigoo ka tagaya qolof ¼-inch ah.
  8. Ku dar baradhada iyo suugo basbaas kulul, labeen dhanaan, margarine, iyo caano. Isku laab jiis buluug ah iyo digaag la jarjaray. Qaado isku dar ah oo ku shub maqaarka baradhada in yar oo xarun ilko ah (si aad u qabato dusha sare ee cusub ka dib dubista).
  9. Maqaarka baradhada ee la buuxiyay dul saar xaashi dubis oo 9×13 ah oo dubi ilaa 15-20 daqiiqo ilaa tops waa bunni dahab ah.
  10. Laadhuu yaanyada iyo basasha cagaaran.
  11. Iska yaree caws celery ilaa ulo afar-inch ah.
  12. Si aad u adeegto, baradhada ugu sarreeya basasha iyo yaanyada. U diyaari ulaha celery ee dhinaca si aad u qaado waxa ku jira baradhada.

Nafaqada

Calories: 360kcalCunto: 20gFataha: 12gSodium: 550mgFiber: 8g

Video

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