Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Recipe WIC Toonta Rosemary baradho duban

Toonta Rosemary baradho dubay

Udgoon leh rosemary cusub iyo toon, kuwaas baradho la dubay waxay ku fiican yihiin saxan kasta oo weyn.
Waqtiga Diyaarinta: 10 daqiiqo
Waqtiga karinta: 35 daqiiqo
Wadarta Waqtiga: 45 daqiiqo
Koorso: Alaabada la dubay, Saxanka ugu muhiimsan, Cuntada dhaxe & Dhinacyada, Cunto fudud, Cunto fudud, Cunto fudud
jikada: American
keyword: quraac, baradho
Adeegyada: 6
Calories: 143kcal

Qalabka

  • Foornada

Waxyaabaha ay ka kooban

  • 2 Nalalka baradhada russet diiri oo jarjar 3/4-inji
  • 1 qaado saliid dahab ah oo bikrad ah
  • 2 toon toon duqeeyey
  • 1 qaado rosemary cusub oo la jarjaray
  • 1/2 qaado shaah cusbo
  • 1/4 qaado shaah basbaaska dhulka hoostiisa

Tilmaamaha

  • Ku rid foornada 450ºF oo dhig shaleg saddexaad ee sare ee foornada.
  • Ku dhex tuur baradhada digsi weyn oo lagu dubay saliid, toonta, rosemary, milix iyo basbaas.
  • Baradhada duban, marmarka qaarkood u rogrogmato spatula bir ah, ilaa brown dahabka iyo hindisada, 30 ilaa 35 daqiiqo.

Nafaqada

Calories: 143kcal | Cunto: 3g | Fataha: 2g | Sodium: 202mg | Potassium: 636mg | Fiber: 2g | Vitamin C: 14mg