Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

chile cagaaran maraq baradho

Chili cagaaran, galleyda iyo maraqa baradhada

Caddaan la jarjaray baradho, lagu kariyey basbaaska, toonta, iyo galleyda macaan ee maraq kareem leh.
Waqtiga Diyaarinta: 5 daqiiqo
Waqtiga karinta: 35 daqiiqo
Wadarta Waqtiga: 40 daqiiqo
Koorso: Cunto-cunista, Cunto-cunista, Cunnada ugu weyn, maraqyada ugu weyn, maraqyada, maraqyada
jikada: American
Adeegyada: 8 10-ounce qaybo

Qalabka

  • kariyaha - u gudub tillaabada # 4 si aad u hesho tilmaamo ku saabsan stovetop
  • cunto karinta badan (Optional)

Waxyaabaha ay ka kooban

  • 1 qaado Saliidda Saliidda
  • 1 cup Basasha Jaalaha ah ¼ inch oo la jarjaray
  • ½ cup Basbaaska Casaanka ah ¼ inch oo la jarjaray
  • 1 cup Galleyda jaalaha ah ee la qaboojiyey ama Cusub
  • 2 qaado Garbaha cusub la jarjarey
  • ¾ cup kartaa Chilies cagaaran dubay oo la jarjaray
  • 1-1 / 2 £ Baradhada cad la jarjaray 1" qaro weyn
  • 5 koobabka Chicken Stock
  • ¼ cup All Ujeedada Dufan
  • 1 koobabka Badh iyo Badh
  • 2 qaado shaah Dhulka Kumin
  • 1 qaado Cusbada Kosher
  • 2 qaado shaah Basbaaska Madaw ee Dhulka Cusub

Tilmaamaha

  • U rog multicooker si aad u kariso, ku dar saliidda saytuunka oo walaaq basasha iyo basbaaska 2-3 daqiiqo ilaa basasha ay jilicsan yihiin oo dhalaalaya. Ku dar toonta oo sii wad inaad kariso 1-2 daqiiqo. Demi qaabka sauté
  • Ku dar basbaaska cagaaran, galleyda, baradhada, iyo hilibka digaaga. Daboolka saar mashiinka kariyaha badan oo u dhig buug-gacmeed, cadaadis sare. Ku hagaaji saacadda 6 daqiiqo. Marka wakhtigu dhaco, u ogolow in si dabiici ah loo sii daayo uumiga 3 daqiiqo ka hor inta aanad gacanta ku sii deyn inta ka hadhay uumiga. Si taxadar leh uga saar daboolka.
  • Ku walaaq burka nuska iyo nuska si aad u sameyso slurry oo walaaq maraq. Ku dar khaminka dhulka, ka dibna ku hagaaji xawaash milix iyo basbaas. Ku soo celi mashiinka-kaliya dhowrka si aad u kariso oo walaaq ilaa 3-5 daqiiqo ilaa maraqa uu qaro weyn yahay oo labeen yahay.
  • (Si aad isugu diyaariso Matooyada): Dhig dheri hoose oo culus kulayl dhexdhexaad ah oo ku dar saliidda saytuunka. Ku dar basasha iyo basbaaska oo kariyo 2-3 daqiiqo ilaa basasha ay jilicsan yihiin oo dhalaalaya. Ku dar toonta oo sii wad inaad kariso 1-2 daqiiqo. Ku dar basbaaska cagaaran, galleyda, baradhada iyo hilibka digaaga, dabka u rog oo u ogolow maraqu inuu karkariyo kadibna yaree kuleylka oo u ogolow inuu karkariyo. Isku kari maraq ilaa 35 daqiiqo ama ilaa baradhadu ay jilicsan yihiin. Ku walaaq nuska iyo badhka burka si aad u sameyso slurry ka dibna ku walaaq maraq. Ku dar khamiirka oo ku hagaaji xawaash milix iyo basbaas. Sii wad inaad kariso maraq ilaa 3-5 daqiiqo ama ilaa maraq qaro weyn yahay oo labeen yahay. Sii maraq oo ku raaxayso isla markiiba ama qabooji oo qaboojiyaha maadaama maraqku xitaa ka sii wanaagsan yahay maalinta xigta.

Nafaqada

Carbohydrates: 32g | Cunto: 8g | Fataha: 7g | Sodium: 1070mg | Potassium: 673mg | Fiber: 3g | Sonkor: 6g | Vitamin C: 32mg