Chili Cagaar Enchilada baradhada

Chili Cagaar Enchilada baradhada

Waqtiga Diyaarinta: 10 daqiiqo
Waqtiga karinta: 20 daqiiqo
Wadarta Waqtiga: 30 daqiiqo
Koorso: Cunto-cunista, Saxanka Wayn, Cuntada dhaxe & Dhinacyada, Saxanka dhinaceeda
jikada: Ameerika, Meksiko
keyword: baradhada, khudradda
Adeegyada: 4 dadka
Calories: 290kcal

Qalabka

  • 1 foornada
  • 1 shoolad

Waxyaabaha ay ka kooban

  • 1- pound Baradhada Jaallaha ah jarjar jarjar (8 baradho ah)
  • 2 qaado Saliidda Saliidda
  • Sida loo baahan yahay milix iyo basbaas
  • 3 koobabka Suugo Chili cagaaran oo la diyaariyey Salsa Verde waa la hoos gelin karaa
  • ¾ cup Cheddar Jiis khafiif ah oo la jeexjeexay
  • ¼ cup Tamaandhada Roma la jarjaray
  • ¼ cup Basasha cagaaran la jarjaray
  • ¼ cup Kareemka labeen Ikhtiyaar

Tilmaamaha

  • Biyo raaci oo xoq baradhada, ka dibna jarjar jarjar. Waa inaad haysataa 8 xabo oo baradho ah.
  • Ku dhex tuur baradhada saliidda saytuunka, oo ku dar milix iyo basbaas si ay u dhadhamiyaan.
  • Dubo 20-25 daqiiqo ilaa baradhadu ay dibadda ka yihiin bunni dahab ah oo ay jilicsan yihiin.
  • Inta ay baradhadu ku jirto foornada, si tartiib ah u kululee basbaaska cagaaran digsi sauté, marka baradhada la dhammeeyo ku hagaaji baradhada digsiga oo leh basbaaska cagaaran. Ku dar baradhada iyo basbaaska cagaarka leh jiiska cheddar la jarjaray, oo ku rid foornada 3-5 daqiiqo ilaa farmaajada dhalaali doono.
  • Ka saar foornada oo kor ku qaad yaanyada, basasha cagaaran iyo labeen dhanaan.

Nafaqada

Calories: 290kcal | Carbohydrates: 37g | Cunto: 9g | Fataha: 14g | Kolestaroolka: 20mg | Sodium: 190mg | Potassium: 1074mg | Fiber: 5g | Sonkor: 6g | Vitamin C: 144mg
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