Khudaarta cagaaran Laba jeer oo baradho la dubay

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Cuntada WIC - Khudaarta Cagaaran Laba jeer oo Baradho la dubay

Khudaarta cagaaran Laba jeer oo baradho la dubay

4.72 ka 7 votes
cufan baradho leh isbinaajka iyo digir si ay u cagaar u noqdaan kareem, borotiin- qani ku ah jiiska guriga. Lagu dulsaaray cad Irish yar cheddar iyo basbaas oo la dubay ilaa ay ka soo baxayaan iyo gooey - saxan dhinac-mareen ah ama xitaa cunto!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 15 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 4
Koorso: Saxanka ugu weyn, dhexda & dhinacyada, saxanka dhinaca
jikada: American
Calories: 170
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • 2 baradho Russet weyn 240g ama ½ lb. midkiiba, si buuxda loo kariyey (Tallaabooyinka hoose)
  • 3 koobabka isbinaajka cusub
  • ½ koob digir barafaysan, dhalaalay
  • 2 qaado biyaha
  • ¾ cup 2% jiis
  • ½ tsp cusbo toon
  • 2- oz Irish cad oo jeexjeexan cheddar farmaajo
  • 2 Tbsp chives oo si fiican loo jarjaray ama dushooda basasha cagaaran

Qalabka

  • Foornada

Habka
 

  1. Si aad u kariso baradhada la dubay: ku hagaaji raafka ilaa bartamaha foornada. Ku sii kululee foornada ilaa 450 °F.
  2. Baradhada ku raaci biyo qabow hoostooda oo si tartiib ah ugu xoq banaanka baradhada burushka khudradda si aad uga saarto wasakh badan oo dheeraad ah. Ku qalaji baradhada oo si khafiif ah u dalooli mindi fiiqan ilaa 6-8 jeer. Tani waxay u oggolaan doontaa uumiga inuu ka baxsado baradhada sida dubista.
  3. Ku mil 2 qaado oo milix ah ½ koob oo biyo diirran ah baaquli weyn. Baradhada ku rid baaquli oo ku masaxo bannaanka baradhada ilaa ay si siman u dahaadhan yihiin. Baradhada u wareeji silig silig ah oo lagu dhex dhejiyay xaashida dubista. Baradhada ku rid foornada oo dubi 45 daqiiqo - 55 daqiiqo, ama ilaa bartamaha baradhada ugu weyn ay gaarto 205 °F.
  4. Ku rid foornada ilaa 425 ° F.
  5. Iska yaree baradhada la dubay oo dhererkiisu yahay kala badh oo isticmaal qaaddo si aad uga soo saarto hilibka intiisa badan, adigoo ka tagaya wax yar oo maqaarka ah si aad u abuurto "masayrka oval." Kaydka ayaa soo saaray baradho hadhow.
  6. Ku dar isbinaajka, digirta, iyo biyaha baaquli iyo microwave ilaa 90 ilbiriqsi ama ilaa la kariyo oo la kariyo.
  7. Ku dar farmaajo cariish ah blender oo ay la socoto hilibka baradhada ee la sii diyaariyay. Ku dar isbinaajka uumiga/isku dar ah digir iyo milix toon ah. Isku qas ilaa 1 daqiiqo ama ilaa siman.
  8. Qaado isku darka cagaarka ah ee ku shub hargaha baradhada, kor u rari ilaa inta u ogolaanaysa adigoon buuxdhaafin.
  9. Ku saydhaa cheddar farmaajo iyo chives, dubi ilaa 15 daqiiqo ama ilaa farmaajo xumbo oo khafiif ah.

Nafaqada

Calories: 170kcalCarbohydrates: 19gCunto: 10gFataha: 6gKolestaroolka: 20mgSodium: 540mgPotassium: 522mgFiber: 2gSonkor: 3gVitamin C: 22mg

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