Xaashiyaha geedaha leh ee Baradhada

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
 

Xaashida WIC ee Baradhada

Xaashiyaha geedaha leh ee Baradhada

4.67 ka 3 votes
Baradho jaale ah oo duban oo la dubay si qumman oo lagu qooyay subag dhalaalay oo cusub.
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 50 daqiiqo
Adeegyada: 8
Koorso: Cunto-cunto, saxan dhinaca, Cunto fudud, Cunto fudud, Cunto fudud
jikada: American
Calories: 180
Waxyaabaha ay ka kooban Habka Nafaqada

Waxyaabaha ay ka kooban
  

  • 24 oz 680 g Baradhada jaalaha ah ee ilmaha
  • 1 qt 946 ml kaydka khudaarta
  • 1 kasta 58 g Liin dhanaan la jarjaray
  • 3 toon 12 g Toonta jajabiyey
  • ¼ cup 59 ml subag aan cusbayn dhalaalay
  • 1 tsp 1 g Thyme googoos fiican
  • 1 tsp 1 g Rosemary googoos fiican
  • 1 tsp 2 g dhir googoos fiican
  • ¼ cup 59 ml oo saliid saytuun ah
  • ½ tbsp 8 g Cusbo
  • ½ tbsp 3 g basbaaska madow

Habka
 

  1. Soo ururi dhammaan maaddooyinka iyo qalabka loo baahan yahay.
  2. Kuleyli foornada ilaa 400 ° F (204 ° C)
  3. Dheriga hoose ee culus, ku dar ilmaha baradhada jaalaha ah iyo kaydka khudradda, toonta, iyo liin. Soo qaado karkari oo yaree kulaylka oo kari ilaa 30 daqiiqo ama ilaa fargeeto jilicsan.
  4. Dheriga yar ama baaquli badbaado leh microwave, dhalaali subagga oo ku dar milix, rosemary, dhir, iyo qas. dhinac dhig.
  5. Baradhada jaalaha ah ee dhallaanka ku daadi miiray oo ka rux dareeraha xad-dhaafka ah. Baradhada ku rid xaashida xaashida ama xaashida dubista oo isticmaal dusha hoose sida hoose ee weelka fuudka, jajabi baradhada jaalaha ah ee ilmaha si ay u banmaan ilaa ½ inch qaro weyn. Daadi saliid saytuun oo si siman u jaakad baradhada.
  6. Ku rid saxanka foornada heerkul ah 400 F (204 ° C) 8-10 daqiiqo ka dibna ku rog baradhada oo dubi 8-10 daqiiqo oo kale ama ilaa brown dahab ah oo jilicsan.
  7. Ka saar saxanka oo milix iyo basbaas la dubay.
  8. Ku rid baradho la dubay oo la dubay saxan/maxal iyo qaaddo la dhalaalay subag geedo leh oo la dhalaalay baradhada. Isla markiiba u adeeg

Nafaqada

Calories: 180kcalCarbohydrates: 18gCunto: 2gFataha: 13gKolestaroolka: 15mgSodium: 720mgPotassium: 16mgFiber: 2gSonkor: 2gVitamin C: 6.4mg

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