Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Cuntada WIC Marinara & Baradhada Parmesan

Marinara & Baradhada Parmesan

4 ka 3 votes
Time Prep 5 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Koorso: Cuntada dhaxe & Dhinacyada, Saxanka dhinaca
jikada: Maraykan, Talyaani
Calories: 270

Waxyaabaha ay ka kooban
  

  • 1- pound Baradhada Russet jar jardiinooyin dhaadheer
  • 2 qaado Saliid Dheeraad ah oo Saliid ah
  • 1 qaado Xayawaanka Talyaaniga
  • Milix iyo basbaas Sida Loo Baahan Yahay
  • 3 koobabka Suugo Marinaro ah oo la diyaariyey
  • ¼ cup Basil cusub
  • ¼ cup Parmesan oo la jarjaray

Qalabka

  • Foornada
  • kariyaha

Habka
 

  1. Ku sii kululee foornada ilaa 425 F
  2. Dhaq, xoq oo goo goo baradhada qaybo dhererkoodu dheer yahay.
  3. Ku rid godadka baradhada baaquli weyn. Ku dar saliidda saytuunka, xawaashka Talyaaniga, iyo milix/basbaas. Ku shub si aad isugu darto, oo baradhada ku diyaari xaashida dubista ee aluminium-ka leh.
  4. Ku rid foornada oo kari ilaa 25 daqiiqo ama ilaa baradhada ay yihiin bunni dahab ah oo dibadda ah oo iftiin iyo qallafsan gudaha gudaha.
  5. Inta ay baradhada karinayaan, si tartiib ah u kululee maraqa marinara kulayl yar.
  6. Si aad ugu adeegto baradhada, ku diyaari maraqa baradhada baaquli ama qaaddo weelka qayb ka mid ah maraqa yaanyada oo dhan iyo hareeraha maraqa baradho ee qallafsan. Dusha sare ku daadi basil cusub iyo parmesan daadi, isla markiiba u adeeg.

Nafaqada

Calories: 270kcalCarbohydrates: 37gCunto: 7gFataha: 11gFatiido la cusbooneysiiyey: 2gKolestaroolka: 10mgSodium: 150mgPotassium: 1094mgFiber: 2gCalcium: 117mgBirta: 3mg

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Aan ogaano siday ahayd!