Baradhada iyo maraq digirta madow

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
maraq digir madow WIC

Baradhada iyo maraq digirta madow

5 ka 4 votes
Tani waa mid lagu qanco post- cuntada jimicsiga waxaa ku jira borotiin iyo carbohydrates. U diyaari wakhti ka hor si aad u hesho nafaqo ku habboon jidhkaagu si uu uga caawiyo soo kabashada.
Daabi Tarjeetada Cuntada Pin
Time Prep 20 daqiiqo
Wakhti Cuntada 30 daqiiqo
Wadarta Wakhtiga 50 daqiiqo
Adeegyada: 6 Koobka 1
Koorso: Saxanka Wayn, Saxanka Wayn, Maraqyada Wayn, Saxanka Wayn, Maraqa
jikada: Ameerika, Meksiko
Calories: 252
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Video Notes

Waxyaabaha ay ka kooban
  

  • 1 cup basal macaan la jarjarey
  • 1 basbaaska jalapeno abuur haddii la rabo oo la jarjaray
  • 2 toonta toon la jarjarey
  • 2 Qaado saliid avocado
  • 4 koobabka maraq khudradda ah
  • 1 15 oz karootada la jarjaray ama yaanyada cusub leh casiir
  • 1 ½ lbs baradho cas yar afaraad
  • 1 15 oz digir madow la raaciyey oo la miiray
  • 1 qaado shaah oregano qalajiyey
  • 1 Tablespoon Farrisiin yahay
  • milix badda iyo basbaas ay u dhadhamiyaan
  • 3 basasha cagaaran la jarjaray (ikhtiyaari)
  • ½ cup dufan yar cheddar farmaajo Ikhtiyaari ah

Qalabka

  • kariyaha
  • blender

Habka
 

  1. Digsi weyn oo suugo ah, kuleyl saliid kuleyl dhexdhexaad ah. Ku dar basasha iyo basbaaska jalapeno oo isku kari ilaa inta ay jilicsan tahay, qiyaastii 3 daqiiqo. Ku dar toonta oo walaaq ilaa ay udgoon tahay, ilaa 1 daqiiqo. Ku dar maraq khudradeed, yaanyo, baradho, digir madow, milix iyo basbaas sii kordhaya kulaylka si aad u sarreeya oo isku kari. Iska yaree kuleylka ilaa dhexdhexaad-hoose oo dabool, isku kari ilaa 20 daqiiqo, ama ilaa baradho jilicsan yihiin.
  2. Wax yar qabooji oo ku wareeji 1/3 isku dar ah blender oo si taxadar leh u walaaq ilaa inta uu siman yahay. Ku celi maraq soo hadhay, 1/3 markiiba ama isticmaal blender immersion.
  3. Haddii maraq aad u qaro weyn yahay, ku dar biyo ama maraq wax yar markiiba. Haddii maraq aad u dhuuban yahay, ku soo celi kulayl dhexdhexaad ah oo walaaq, marar badan walaaq ilaa inta la doonayo ka taxadar inaadan guban.
  4. Baaquli kasta oo maraq ah ku dul saar 1 1/2 qaado oo dufan yar cheddar jiis, oo ku dar basasha cagaaran oo qurxin leh

Nafaqada

U adeegidda: 1cupCalories: 252kcalCarbohydrates: 42gCunto: 10gFataha: 6gKolestaroolka: 2mgSodium: 1035mgPotassium: 699mgFiber: 9gVitamin C: 33mg

Video

Notes

Talooyinka Badbaadinta Waqtiga:

  • Horay u sii diyaari dufcad oo kaydi qaybo gaar ah. Maraqkan ayaa fiicnaan doona marka la qaboojiyo oo dib loo kululeeyo oo aad bay u barafoobaan.
  • Isticmaal blender-ka ugu dhaqsaha badan, sida ugu badbaadsan ee aad ku nadiifin lahayd maraq kasta. Ma haysatid blender? Cun sidi-u tahay beddelka macaan ee macaan.

Kastamyada:

  • Baradho kasta ayaa halkan ka shaqayn doona. Maqaarka u dhaaf oo goo goo gooyo siman si aad u hubiso xitaa karinta.
  • Ku dar maraq suugo kulul iyo basbaaska dawanka macaan oo la jarjaray si aad dhadhan iyo dhadhan dheeraad ah u hesho.

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Aan ogaano siday ahayd!