Name: Curry-cauliflower baradho
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 qaado oo saliid ah 60ml; 2 koob 300g oo basasha jaalaha ah, jarjaran; 1 qaado shaah 1g ah oo la shiiday qolof basbas cas; 4 qaado 20g sinjibiil cusub, jarjaran; 2 qaado oo 10g oo Toon ah, la jarjarey; 2 ka baxo Bay kasta; 3 qaado oo 15g ah budada Curry; 2 qaado shaah 4g oo sonkor ah; 1 koob 150g oo yaanyo ah, la jarjarey; 2 qaado 4g Serrano Chilies, oo jar jartey; 1 rodol 454g baradho cad, diiray oo la jarjaray; 1 rodol 454g Cauliflower, jarjar ubaxyo; 3 koob 720ml kaydka khudaarta/ maraq; 1/4 koob oo caleemo cilantro ah

Curry-cauliflower baradho

2.79 ka 14 votes

Cuntadan fudud ee hal dheriga ah waxay ka kooban tahay baradho jilicsan iyo tayo-cauliflower la dubay oo lagu shiilay dhir udgoon iyo basbas.

Daabi Tarjeetada Cuntada Pin

Time Prep 10

Wakhti Cuntada 35

Wadarta Wakhtiga 45

Adeegyada: 6

Koorso: Koorsada ugu muhiimsan, saxanka ugu weyn

jikada: Aasiyaan, Hindi

Calories: 200

Waxyaabaha ay ka kooban Qalabka Habka Nafaqada

Waxyaabaha ay ka kooban

4 qaado 60ml Saliid khudradeed
2 koobabka 300 g oo basasha Jaallaha ah, oo la jarjaray
1 qaado shaah 1g Hilibka Basbaaska Cas oo la shiiday
4 qaado 20 g sinjibiil cusub, la jarjarey
2 qaado 10 g toon cusub, oo la jarjarey
2 Bay kasta ka baxo
3 qaado 15g budada curry
2 qaado shaah 4g Sonkorta granulated
1 cup 150 g oo yaanyo ah, oo la jarjarey
2 qaado 4g Serrano Chilies, jar jartey
1 pound 454g baradho cad, diiray oo la jarjaray
1 pound 454g Cauliflower, jarjar ubax
3 koobabka 720ml kaydka khudaarta/ maraq
1/4 cup Cilantro caleemaha

Qalabka

kariyaha

Habka

Dheriga weyn ee hoose ee culus oo ka badan kulayl dhexdhexaad ah, ku dar saliidda khudradda oo bilow inaad karsato basasha iyo maraqa basbaaska ilaa ay udgoon tahay. Ma rabtid in aad basasha wax midab ah ka hesho markaa iska yaree kulaylka haddii loo baahdo.
Ku dar sinjibiisha oo u ogolow inuu ku karsado basasha 1-2 daqiiqo ka hor intaadan ku darin toonta. Ku dar toonta oo kari 1-2 daqiiqo oo dheeraad ah. Ku dar caleemaha cawska, budada curry, iyo sonkorta oo ku kari basasha, toonta, iyo sinjiga ilaa 2-3 daqiiqo ka dheer.
Ku dar yaanyada iyo basbaaska oo kariyo 2-3 daqiiqo oo kale.
Ku dar baradhada iyo maraq qudaarta oo u ogolow inuu karkariyo ka dibna yaree kuleylka. Waxaad u baahan doontaa inaad isticmaasho qaadada ama spatula caag ah si aad ugu walaaqdo mid ka mid ah jajabyada karamellized ee hoose ee digsiga ilaa maraq, waxaa jira dhadhan badan.
Dabool dheriga oo isku kari ilaa 10-12 daqiiqo ama ilaa inta ay jilicsan yihiin. Ku dar ubaxyada cauliflower oo walaaq si aad isugu darto. Karso khudaarta 5-6 daqiiqo oo kale ama ilaa baradhada iyo tufaax ay si fiican u jilicsan yihiin laakiin aan kala go'in. Ka saar kulaylka. Dabool dheriga oo u ogolow inuu fadhiisto ilaa 15-20 daqiiqo tani waxay sii qoto dheeraynaysaa dhadhanka waxayna siin doontaa fursad ay ku dhalaalaan. Dabcan, tan waxaa la samayn karaa maalin ka hor, dhadhankuna wuu sii fiicnaanayaa inta uu sii fadhiyo.
U diyaari aloo gobi adigoo ku dhex daraya baaquli oo u adeega rooti fidsan baradho ah oo la yiraahdo (aloo naan) ama u sii bariis (Dhaqameed), ama xitaa baradho la shiiday oo ka sii fiican (aan ahayn dhaqan).
Ku raaxayso!

Nafaqada

U adeegidda: 6gCalories: 200kcalCarbohydrates: 26gCunto: 4gFataha: 10gSodium: 330mgPotassium: 715mgFiber: 6gSonkor: 8gVitamin C: 51.1mg

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Curry-cauliflower baradho