Shiilan degdeg ah oo la dubay

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Cuntada WIC ee shiilan degdega ah

Baradho shiilan oo degdeg ah

4.64 ka 11 votes
Cunto fudud oo dhinac ah oo loogu talagalay cunto kasta, waana mid fudud in la beddelo si aad ula kulanto qof kasta.our familyDhadhanka!
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wakhti Cuntada 25 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 4
Koorso: Quraac, Macmacaan Alaabta dubay, Saxanka ugu muhiimsan, Cunto fudud, Cunto fudud, Cunto fudud
jikada: American
Calories: 170
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • Buufin saliid saytuun ah
  • 1 1 / 2 lbs Baradhada Russel xoqday
  • 1 qaado saliid saytuun ah
  • 2 qaado rosemary cusub oo la jarjaray
  • 1/2 qaado shaah milixda badda
  • 1/2 qaado shaah dhul aan dhab ahayn ama basbaaska madow dillaacay

Qalabka

  • Foornada
  • microwave

Habka
 

  1. Ku rid foornada 425F oo ku buufin xaashida dubista oo weyn oo leh buufinta karinta saliidda saytuunka.
  2. Ku rid baradhada oo dhan (ha ku shubin) saxan ammaan ah microwave-ka.
  3. Saxanka dabool. (Haddii saxanka lagu daboolo duub caag ah, dalool yar oo balaastiig ah ku dheji.)
  4. Microwave ku dul sarreyso 3 ilaa 4 daqiiqo iyadoo ku xiran xoogga microwave-ka.
  5. Isticmaal mitts foornada si aad saxanka uga saarto microwave; si taxadar leh uga saar daboolka saxanka sababtoo ah uumiga kor u kacaya oo qabooji.
  6. Iska yaree baradho kasta 8 qaybood. Ku rid baaquli weyn oo ku shub saliid saytuun; ku faafi hal lakab oo xaashida dubista ah.
  7. Dubo daqiiqado 10.
  8. Ku buufin saliid saytuun ah oo karinta ah, leexi oo mar labaad buufin.
  9. Dubo 10 daqiiqo dheeraad ah ama ilaa shiilan uu yahay buni dahabi ah oo mar kale buufi.
  10. Isku qas rosemary, milix iyo basbaas baaquli yar oo dhabarka ku leh; ku dul saydhaa baradhada la kariyey oo si fiican u tuur si aad u maro.

Nafaqada

Calories: 170kcalCunto: 4gFataha: 3.5gSodium: 300mgPotassium: 716mgFiber: 2gVitamin C: 1mg

Notes

Isbadalka

Jiis shiilan oo la dubay

Iska daa rosemary iyo basbaaska madow. Isku walaaq 1 1/2 qaado oo budada basbaaska ah iyo 1 qaado midkiiba: cilantro la qalajiyey, budada basasha, budada toonta iyo qamriga dhulka ee baaquli yar. Ku daadi baradhada ka hor inta aanad dubin. Daadi 3/4 koob oo la jarjaray oo la jarjaray oo la jarjaray isku dhafka Mexico ee baradhada la kariyey oo dubi hal daqiiqo ama 2 ka badan si aad u dhalaaliso farmaajo.
Qiimaha halkii adeeg: $.90
Falanqaynta nafaqada halkii adeeg oo harag leh:
Calories: 230, Dufan: 8g, Dufan buuxa: 3g, Dufanka badan: 0g, Kolestarool: 10mg, Sodium: 500mg, Potassium: 747mg, Carbohydrates: 33g, Fiber: 3g, Sonkor: 1g, Protein: 9g, Vitamin A: %, Vitamin C: 15%, Calcium: 60%, Iron: 35%

Isteekhouse la dubay Barbecue

Iska daa rosemary oo walaaq milix, basbaas iyo 1 qaado oo budada toon ah iyo 1 qaado oo budada basasha baaquli yar. Ku caday godadka baradhada 1/4 koob maraqa barbecue ka dibna ku saydhaa xawaash dushooda maraqa baradhada ka hor inta aanad dubin.
Qiimaha halkii adeeg: $.60
Falanqaynta nafaqada halkii adeeg oo harag leh:
Calories: 180, Dufan: 4g, Dufan buuxa: 0.5g, Dufanka badan: 0g, Kolestarool: 0mg, Sodium: 430mg, Potassium: 749mg, Carbohydrates: 34g, Fiber: 3g, Sonkor: 2g, Protein: 9g, Vitamin A: %, Vitamin C: 0%, Calcium: 60%, Iron: 2%

Shiilan Toonta la dubay

Iska daa rosemary oo walaaq 1 qaado oo toon cusub la shiiday oo la dubay; kari hal daqiiqo ama 2 ka badan.
Qiimaha halkii adeeg: $.50
Falanqaynta nafaqada halkii adeeg oo harag leh:
Calories: 180, Dufan: 4g, Dufan buuxa: 0g, Dufanka badan: 0g, Kolestarool: 0mg, Sodium: 300mg, Potassium: 709mg, Carbohydrates: 32g, Fiber: 2g, Sonkor: 1g, Protein: 4g, Vitamin A: %, Vitamin C: 0%, Calcium: 60%, Iron: 2%

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Aan ogaano siday ahayd!