Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.
Adeegyada: 4
Calories: 137kcal
Qalabka
- microwave
Waxyaabaha ay ka kooban
- 4 5-ilaa 6-oz. Baradhada russet, la xoqay
- 1/4 cup caano fadhi aan lahayn
- 4 qaado shaah faafi subag caafimaad qaba
- 1/2 qaado shaah toonta ama cusbo cusbo leh
- Chives cusub oo la jarjaray ama dushooda basasha cagaaran Ikhtiyaari ah
- 16 xaleefyada basbaaska turkiga
- 1/4 cup maraqa baastada diiran
- 1/4 cup Isku darka talyaaniga oo la jarjaray
- 1 Tablespoon basbaaska cagaaran ee duqadda ah
- 1 Tablespoon basasha cagaaran oo la jarjaray
Tilmaamaha
- Iska yaree baradho kasta ilaa 1/8-inch ballac iyo 1-inch oo qoto dheer oo ku rid saxan microwave-ammaan ah. Microwave on HIGH, qaawin, 10 ilaa 12 daqiiqo iyadoo ku xiran xoogga microwave ka. Isticmaal mitts foornada si aad saxanka uga saarto microwave.
- Si taxadar leh u samee jeex sare ee baradho kasta oo ku daadi fargeeto. Ku walaaq 1 qaado oo caano fadhi ah, 1 qaado oo faashad subag ah iyo 1/8 qaado milix ah baradho kasta; ku saydhaa basbaaska haddii la rabo. Ku rid 16 xabbo oo basbaaska turkiga ah saxan iyo microwave on SARE 45 ilaa 60 ilbiriqsi si aad u khamiirto.
- Ku dar baradho cusbo leh maraqa baastada, farmaajo, basbaaska cagaaran iyo basasha cagaaran. Microwave dusha sare 2 daqiiqo si aad u dhalaaliso farmaajo, ka dibna, ku korso xaleef basbaaska oo la jajabiyey
Nafaqada
Calories: 137kcal | Carbohydrates: 16g | Cunto: 13g | Fataha: 2g | Kolestaroolka: 28mg | Sodium: 696mg | Potassium: 418mg | Vitamin C: 16mg