Baradhada

Name: Tacos baradhada lime ee degdega ah ee Chile
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 rodol. Baradho jaalle ah ama casaan ah ( jarjar xabadaha qaniinyada); Buufin saliid saytuun ah; 1/2 koob oo basasha la jarjaray; 1/2 rodol oo la jarjaray oo aan lafo lahayn (naaso digaag la'aan); 1/2 koob oo suugo enchilada basbas cas; 1/4 koob oo poblano si fiican loo jarjarey (Anaheim ama basbaaska dawan); 1 qaado oo xawaash ah oo Mexico ah oo la isku daray; 1/2 koob oo la jarjaray oo dufan laga jaray Monterey Jack cheese; 8 tortilla galley ah oo yar yar* ( qolof taco diirran ama qallafsan); 8 xabo oo liin ah; Kaabashka la jarjaray ama salaar romaine ah; Yaanyo la jarjaray; Avocado la jarjaray; Dabocase dhuuban oo jarjaran; caleemaha cilantro cusub

Qudhunkaaga, nafaqo-cufan, khudaar.

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!

Tacos baradhada lime ee degdega ah ee Chile

Cuntadani waxay aad ugu fiican tahay dadka raba cuntada Mexico laakiin ku dadaala inay cunaan kalooriyo yar. Dhadhanka basbaaska iyo lime-ka ayaa ka dhigaya habkan mid aad u dhadhan fiican leh oo leh dhammaan kala duwanaansho ka hooseeya 250 kalori iyo 7 garaam oo baruur ah adeeg kasta, tani waa cunto kariye ugu fiican oo lagu daro cunto kaloori yar. Ku darida baradho Taco-gaaga wuxuu kordhiyaa potassium iyo fitamiin C, iyada oo aan lagu darin dufan ama kolestarool.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 20

Wadarta Waqtiga: 30

Koorso: Koorsada ugu muhiimsan, Cuntada ugu weyn, Cuntada dhaxe & Dhinacyada, Cuntooyinka fudud

jikada: Mexican

keyword: baradho, baradho, tacos

Adeegyada:

Calories: 220kcal

Qalabka

kariyaha
microwave

Waxyaabaha ay ka kooban

1/2 Lb. baradhada jaalaha ah ama casaanka ah jarjar xabadaha qaniinyada
Buufin saliid saytuun ah
1/2 cup basasha jarjaran
1/2 lb lafo la'aan la jarjaray naaso digaag oo aan maqaar lahayn
1/2 cup maraqa enchilada basbaaska cas
1/4 cup poblano jar jartey Anaheim ama basbaaska dawan
1 qaado shaah Isku darka xawaashka Mexican
1/2 cup jiis Monterey Jack baruur la jeexjeexay
8 tortilla galley yar yar* qolof taco oo la diiray ama qallafsan
8 liin dhanaan

Waxyaabaha la kala dooran karo

Kaabashka la jarjaray ama salaar romaine ah
Yaanyo la jarjaray
Avocado la jarjaray
Dabocase dhuuban oo jarjaran
caleemaha cilantro cusub

Tilmaamaha

Ku rid baradhada baaquli badbaado leh oo ku dabool duub caag ah. Microwave on SARE 5 ilaa 7 daqiiqo.
Ku buufin digsi weyn si xor ah oo leh buufinta karinta. Ku dar baradhada iyo basasha; ku kari kulayl dhexdhexaad ah ilaa 5 daqiiqo, walaaq oo ku dabool buufinta karinta marmar. Ku walaaq digaag, basbaas iyo xawaash oo kariyo 5 daqiiqo oo kale. Ku dar suugo enchilada basbas cas oo isku kari ilaa 5 daqiiqo.
Ku rid qiyaas siman oo farmaajo tortilla kasta oo kuleyl digsi ilaa inta farmaajo uu dhalaalayo. Ku dar isku dar ah baradho iyo wax kasta oo kale oo la rabo. Ku darso jeex lime ah.

Notes

Isbadalka

Chicken Verde Baradho Tacos

Karso baradhada, basasha, digaaga iyo basbaaska sida kor lagu sheegay. Iska daa milixda toon, basbaaska iyo liin dhanaanta iyo casiirka liin. Ku walaaq 1 qaado oo xawaash ah oo Mexican ah iyo 1/2 koob oo salsa cagaaran ah.

Falanqaynta nafaqada halkii qaadasho: Calories: 230, Dufan: 5g, Dufan buuxa: 2g, Dufanka Kala Duwan: 0g, Kolesterol: 40mg, Sodium: 340mg, Potassium: 397mg, Carbohydrates: 26g, Fiber: 1g, Sonkorta: 3g, Progniin , Vitamin A: 18%, Vitamin C: 6%, Calcium: 35%, Iron: 10%

Turkiga iyo Basbaaska Cas Tacos

Karso baradhada iyo basasha sida kor lagu sheegay. Iska daa digaagga oo ku dar 1/2 rodol. kari ilaa 99 daqiiqo oo kale. Ku walaaq 5/1 koob oo suugo enchilada basbas cas oo isku kari ilaa 2 daqiiqo kulayl yar.

Falanqaynta nafaqada halkii qaadasho: Calories: 250, Dufan: 7g, Dufan buuxa: 2.5g, Dufanka Kala Duwan: 0g, Kolesterol: 40mg, Sodium: 500mg, Potassium: 303mg, Carbohydrates: 26g, Fiber: 1g, Sonkorta: 3g, Progniin , Vitamin A: 23%, Vitamin C: 15%, Calcium: 35%, Iron: 15%

Nafaqada