Tacos baradhada lime ee degdega ah ee Chile

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
WIC Baradhada Tacos

Tacos baradhada lime ee degdega ah ee Chile

4 ka 8 votes
Cuntadani waxay aad ugu fiican tahay dadka raba cuntada Mexico laakiin ku dadaala inay cunaan kalooriyo yar. Dhadhanka basbaaska iyo lime-ka ayaa ka dhigaya habkan mid aad u dhadhan fiican leh oo leh dhammaan kala duwanaansho ka hooseeya 250 kalori iyo 7 garaam oo baruur ah adeeg kasta, tani waa cunto kariye ugu fiican oo lagu daro cunto kaloori yar. Ku darida baradho Taco-gaaga wuxuu kordhiyaa potassium iyo fitamiin C, iyada oo aan lagu darin dufan ama kolestarool.
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 4
Koorso: Koorsada ugu muhiimsan, Cuntada ugu weyn, Cuntada dhaxe & Dhinacyada, Cuntooyinka fudud
jikada: Mexican
Calories: 220
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1/2 Lb. baradhada jaalaha ah ama casaanka ah jarjar xabadaha qaniinyada
  • Buufin saliid saytuun ah
  • 1/2 cup basasha jarjaran
  • 1/2 lb lafo la'aan la jarjaray naaso digaag oo aan maqaar lahayn
  • 1/2 cup maraqa enchilada basbaaska cas
  • 1/4 cup poblano jar jartey Anaheim ama basbaaska dawan
  • 1 qaado shaah Isku darka xawaashka Mexican
  • 1/2 cup dufanka la yareeyay oo la jarjaray Monterey Jack farmaajo
  • 8 tortilla galley yar yar* qolof taco oo la diiray ama qallafsan
  • 8 liin dhanaan
Waxyaabaha la kala dooran karo
  • Kaabashka la jarjaray ama salaar romaine ah
  • Yaanyo la jarjaray
  • Avocado la jarjaray
  • Dabocase dhuuban oo jarjaran
  • caleemaha cilantro cusub

Qalabka

  • kariyaha
  • microwave

Habka
 

  1. Ku rid baradhada baaquli badbaado leh oo ku dabool duub caag ah. Microwave on SARE 5 ilaa 7 daqiiqo.
  2. Ku buufin digsi weyn si xor ah oo leh buufinta karinta. Ku dar baradhada iyo basasha; ku kari kulayl dhexdhexaad ah ilaa 5 daqiiqo, walaaq oo ku dabool buufinta karinta marmar. Ku walaaq digaag, basbaas iyo xawaash oo kariyo 5 daqiiqo oo kale. Ku dar suugo enchilada basbas cas oo isku kari ilaa 5 daqiiqo.
  3. Ku rid qiyaas siman oo farmaajo tortilla kasta oo kuleyl digsi ilaa inta farmaajo uu dhalaalayo. Ku dar isku dar ah baradho iyo wax kasta oo kale oo la rabo. Ku darso jeex lime ah.

Nafaqada

Calories: 220kcalCarbohydrates: 25gCunto: 19gFataha: 5gKolestaroolka: 40mgSodium: 200mgFiber: 2g

Notes

Isbadalka

Chicken Verde Baradho Tacos

Karso baradhada, basasha, digaaga iyo basbaaska sida kor lagu sheegay. Iska daa milixda toon, basbaaska iyo liin dhanaanta iyo casiirka liin. Ku walaaq 1 qaado oo xawaash ah oo Mexican ah iyo 1/2 koob oo salsa cagaaran ah.
Falanqaynta nafaqada halkii qaadasho: Calories: 230, Dufan: 5g, Dufan buuxa: 2g, Dufanka Kala Duwan: 0g, Kolesterol: 40mg, Sodium: 340mg, Potassium: 397mg, Carbohydrates: 26g, Fiber: 1g, Sonkorta: 3g, Progniin , Vitamin A: 18%, Vitamin C: 6%, Calcium: 35%, Iron: 10%

Turkiga iyo Basbaaska Cas Tacos

Karso baradhada iyo basasha sida kor lagu sheegay. Iska daa digaagga oo ku dar 1/2 rodol. kari ilaa 99 daqiiqo oo kale. Ku walaaq 5/1 koob oo suugo enchilada basbas cas oo isku kari ilaa 2 daqiiqo kulayl yar.
Falanqaynta nafaqada halkii qaadasho: Calories: 250, Dufan: 7g, Dufan buuxa: 2.5g, Dufanka Kala Duwan: 0g, Kolesterol: 40mg, Sodium: 500mg, Potassium: 303mg, Carbohydrates: 26g, Fiber: 1g, Sonkorta: 3g, Progniin , Vitamin A: 23%, Vitamin C: 15%, Calcium: 35%, Iron: 15%

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