Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Adeegyada: 4
Calories: 520kcal
Qalabka
- kariyaha
Waxyaabaha ay ka kooban
- 2 koobabka 500 g baradho la shiiday
- 1 cup 172 g digirta madow (la kariyey/ qasacadaysan)
- 2 koobabka 240 g Oaxaca Cheese (daadi) (waxaa laga yaabaa in lagu beddelo jiiska Oaxaca jack basbaaska la shiiday ama mozzarella)
- 4 kasta 176 g Ukun
- 1 cup 254 g Pico de Gallo la diyaariyey
- ½ cup 82 g galley jaale ah oo barafaysan
- ½ cup 8 g cilantro (la jarjarey)
- 1 cup 236 ml oo labeen dhanaan ah
- ¼ cup 59 ml Suugo kulul
Tilmaamaha
- Soo ururi dhammaan maaddooyinka iyo qalabka.
- Daadi oo raaci digirta madow ee la kariyey adigoo isticmaalaya miiray. Ka rux biyaha xad dhaafka ah. In baaquli cabbir dhexdhexaad ah, ku dar baradhada shiidan, digirta madow, oo isku dar ilaa digirta madow si siman loogu qaybiyo baradhada la shiiday. Ka dibna ku samee ¼ koob oo ah maraqa. Digsiga shiilan ee aan dhegta lahayn, kulayl dhexdhexaad ah, qaado ¼ koob oo farmaajo daadi ah oo dhalaali, ka dibna ku rid keega baradho la shiiday farmaajo dhalaalay oo sare. Marka farmaajo uu samaysmo qolof ama bunni dahabi ah ka saar oo dhinac dhig keega baradho la shiiday ee la shiiday, qolof farmaajo kor u kac.
- digsiga shiilan, kulayl dhexdhexaad ah, ku xoq ukunta. dhinac dhig.
- In baaquli dhexdhexaad ah, ku dar Pico de Gallo diyaarsan iyo hadhuudh la dhalaalay oo isku walaaq ilaa la isku daro. Dhinac dhig.
- In baaquli yar, ku shub labeen dhanaan iyo suugo kulul oo isku walaaq ilaa la isku daro, oo dhinac dhig.
- Si aad isugu ururiso, saxan kasta, dhig kareem kulul oo saxan ah, dul dhig 2 keega baradho la shiiday, qaado ukumo la shiiday oo qurxi cilantro la jarjarey oo dhig salsa galley agtiisa keega baradho la shiiday.
Nafaqada
Calories: 520kcal | Carbohydrates: 41g | Cunto: 29g | Fataha: 27g | Kolestaroolka: 220mg | Sodium: 1620mg | Potassium: 569mg | Fiber: 4g | Sonkor: 9g | Vitamin C: 14.91mg