Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.
Adeegyada: 6
Calories: 290kcal
Qalabka
- kariyaha
Waxyaabaha ay ka kooban
- 3 baradho jaale dhexdhexaad ah
- 1 basasha macaan ama jaalaha ah
- 1/2 cup 120 ml saliid saytuun ah
- 6 ukun kasta oo waaweyn si khafiif ah u garaacday
- 1 tsp ~ 1g Cusbada Badda
Tilmaamaha
- Iska jar baradhada iyo basasha (1/8th qaro weyn).
- Kuleyli saliidda saytuunka weel weyn oo aan dhejis ahayn. Ku dar basasha la jarjaray, oo isku kari ilaa 3-5 daqiiqo ama ilaa ay yihiin kuwo dhalaalaya.
- Ku dar baradho jarjaran, kari 10-15 daqiiqo oo kale.
- Ku dar 6 ukun baaquli weyn.
- Ka saar oo ka miir baradhada iyo basasha saliidda oo ku rid baaquli ukunta, walaaq, oo milix ku dar.
- Dabool oo u daa inta hartay 15 daqiiqo.
- Ku diiri digsi dhexdhexaad ah oo aan dhejis ahayn oo leh saliid saytuun ah.
- Karso isku dar ah 1 daqiiqo kulayl sare, iyo 2-3 daqiiqo kulayl yar ilaa cidhifyada la kariyo.
- Isticmaal saxan ka weyn digsiga si aad isku darka digsiga ugu rogo saxanka.
- Ku dar tortilla baradho la rogay oo dib ugu celi digsiga oo ku kari 1 daqiiqo kulayl sare, iyo 2-3 daqiiqo kulayl yar.
- Ka soo saar digsiga, oo u daa tortilladu inay fadhiiso 5 daqiiqo si uu si buuxda u dejiyo.
Nafaqada
Calories: 290kcal | Carbohydrates: 14g | Cunto: 7g | Fataha: 23g | Kolestaroolka: 185mg | Sodium: 460mg | Potassium: 83mg | Fiber: 1g | Sonkor: 2g | Vitamin C: 10mg