Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

Spud Sandwich Stackers WIC Recipe

Spud Sandwich Stackers

Qado weyn oo loogu talagalay carruurta!
Waqtiga Diyaarinta: 15 daqiiqo
Waqtiga karinta: 30 daqiiqo
Wadarta Waqtiga: 45 daqiiqo
Koorso: Alaabta la dubay, koorsada ugu muhiimsan, saxanka ugu muhiimsan, weelka dhaxe & dhinacyada, saladh
jikada: American
Adeegyada: 24
Calories: 266kcal

Qalabka

  • Foornada

Waxyaabaha ay ka kooban

  • 3/4 £ Baradhada cas jarjar xaleef ¼ inch ah
  • 3/4 £ Baradhada Jaallaha ah jarjar xaleef ¼ inch ah
  • 1/2 qaado Saliidda Saliidda
  • 1/4 qaado Salt
  • 3/4 £ Turkey Si khafiif ah loo jarjaray, Sodium hooseeya
  • 1/4 £ Jeexjeexyada Cheddar Sodium hooseeya, oo la jarjaray ½ oz qaybo

Tilmaamaha

  • Ku rid foornada ilaa 425 ° F
  • Dhaq, xoq oo goo goo baradhada jarjar ¼ inch ah.
  • Baradhada ku diyaari digsi xaashi ah oo lagu dahaadhay warqad xaashi ah, si khafiif ah ugu daadi saliid saytuun ah, oo ku milix.
  • Ku rid foornada preheated oo kari ilaa 30 daqiiqo ilaa baradhadu ay jilicsan yihiin iyo bunni dahab ah.
  • Ka saar jeexyada foornada oo u ogolow inay qaboojiso. Ku kaydi qaboojiyaha ilaa inta aad diyaar u tahay in la isticmaalo.
  • Diyaarso 4 wiqiyadood (qiyaastii 6 xabbo) oo ah xaleef baradho la dubay oo leh 2 wiqiyadood oo turkey deli ah oo khafiif ah oo la jarjaray iyo 1 wiqiyadood oo jiis cheddar la jarjaray.
  • Ku adeega qaboojiyey.

Nafaqada

Calories: 266kcal | Carbohydrates: 26.7g | Cunto: 20g | Fataha: 9.5g | Kolestaroolka: 56.6mg | Sodium: 397mg | Potassium: 669mg | Fiber: 2.6g | Vitamin C: 9.4mg