Quick Bean Chili

Massachusetts WIC Barnaamijka

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Quick Bean Chili

4.25 ka 16 votes
Dukumiintigan 20-daqiiqad ayaa leh tufaax isla markaana waxay ku fiican tahay maalinta qabow!
Daabi Tarjeetada Cuntada Pin
Wakhti Cuntada 20 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 6 dadka
Koorso: Cunnooyinka ugu muhiimsan, Saliidda, Saliida
Waxyaabaha ay ka kooban Habka Notes

Waxyaabaha ay ka kooban
  

  • 2 tsp saliid saytuun ah
  • 1 cup basasha la jarjarey
  • 1/2 cup basbaaska cagaaran la jarjaray
  • 2 tsp toon duqeeyey
  • 3/4 cup biyaha
  • 2 tbsp koollada yaanyada
  • 2 tsp budada yar yar
  • 2 tsp duufaan dhulka ah
  • 1 15.5 oz wuxuu awood u yeelan karaa digirta garbanzo biyo raaciyey & miiray
  • 1 15.5 oz wuxuu awood u yeelan karaa digirta kalyaha biyo raaciyey & miiray
  • 1 15.5 oz wuxuu awood u yeelan karaa digir madow biyo raaciyey & miiray
  • 1 14oz maraq karkarin karo
  • 1 awooddo yaanyo la jarjaray (Sulfium sod ama aan cusbo ku darin)
  • 1/4 cup cilantro cusub u adeega (ikhtiyaar)
  • 6 tbsp yogurt cad u adeega (ikhtiyaar)
  • 6 tbsp jiis la jeexay u adeega (ikhtiyaar)

Habka
 

  1. Kuleylka kuleyl dhexdhexaad ah oo ku dar saliid.
  2. Xardho basbaaska, basbaaska, iyo toonta oo ku dar digsiga marka saliiddu bilawdo. Sauté oo ku saabsan daqiiqado 3 ilaa basasha cad cad.
  3. Ku daadi biyaha, yaanyo yaanyo, budada kalluunka, qamadi, digirta garbanzo, digirta kelyaha, digir madow, maraq, iyo yaanyada la kariyey. Isku daa daqiiqado 8-10.
  4. Ka qaad kuleylka, ku dar cilantro, kuna diyaari caano fadhi iyo jiis cad.

Notes

Talo-bixiyaha

  • Isku day inaad isticmaasho khudaarta la barafeeyey
  • Waxaad isticmaali kartaa ketchup ama marinara sauce halkii aad ka isticmaali lahayd caatada yaanyo haddii aadan haysan
  • Ku dar hilibka hilibka lo'da, hilibka doofaarka, turkey, ama digaaga si aad u heshid. Ku dar bilowgii basasha!
  • Ku darida bariis degdeg ah sida Bisilka Bens
  • Isku dar suufka cusub, kaluunka, digirta barafoobay iwm
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