Name: Bariiska Flake Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 koob caano fadhi oo caano ah; 1 / 3 koob casiir liin ah; 1/2 koob oo bariis la kariyey; 1/2 muus weyn oo bislaaday; 1/2 koob oo berry ah oo la qaboojiyey (strawberries, blueberries); 1/2 cambe cusub oo diiray oo la jarjaray ama ½ koob cambe qasacadaysan oo la jarjaray; 1/3 koob oo bariis la kariyey; 2 strawberries (la jarjaray); 1 qaado oo ah iniinaha bocorka (pepitas) oo aan cusbayn

Cuntadan waxaa iska leh Bilowga Caafimaadka ee Kellogg

Bariiska Flake Berry Smoothie Bowl

Cuntada Pin

Waqtiga Diyaarinta: 10

Wadarta Waqtiga: 10

Koorso: Quraac

Waxyaabaha ay ka kooban

1/2 cup caano fadhi oo caano ah
1/3 cup cabitaan liin
1/2 cup bariis oo dufan leh
1/2 muus weyn oo bislaaday
1/2 cup berry isku dhafan oo la qaboojiyey strawberries, blueberries

KULUL

1/2 mango cusub oo la jarjaray oo la diiray ama ½ koob oo cambe qasacadaysan oo la jarjaray
1/3 cup bariis oo dufan leh
2 strawberries la jarjaray
1 qaado abuurka bocorka aan cusbayn pips

Tilmaamaha

Weelka blender, ku rid yogurt, casiir liin, 1/2 koob badarka, muuska, iyo berry la qaboojiyey, siday u kala horreeyaan. Dabool oo isku walaaq ilaa sare ilaa 30 ilbiriqsi ama ilaa siman, istaag sida loo baahdo si aad u walaaqdo oo u xoqo dhinacyada.
Ku shub baaquli weyn oo badarka, ku dar dushooda oo ku raaxayso!

Notes

Si degdeg ah, ka bood dusha sare oo si fudud ugu shub smoothie koob si aad u baxdo.
Markaad samaynayso smoothie, geli dareeraha marka hore iyo maaddooyinka cuslaa ee ugu dambeeya - in yar oo xoqin dhinacyada.
Siiriyaalka ka sameysan bariiska waxaa lagu beddeli karaa qorfe diirran ama malab la dubay oo sarreen ah (sida Kashi)