Tusaalahan waxaa bixiya FoodHero.org oo laga soo qaatey Nutrition Matters
Adeegyada: 3 koobabka
Waxyaabaha ay ka kooban
- 1 pound Digirta cagaaran ee cusub
- 1 Tablespoon saliida sayniska ama saliidda cuntada
- 1/8 qaado shaah cusbo
- 1/8 qaado shaah basbaaska madow
Tilmaamaha
- Iska ilaali dariiqyada digirta cagaaran iyo mayr digirta biyaha.
- Qaado digirta cagaaran ee xaashida birta ah.
- Shucaac saliid, milix iyo basbaas ka badan digirta. Toss to coat.
- Ku daadi foornada heerka 425 ee 15 illaa 18. Iska ilaali digirta dhowr jeer markii la dubayo.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
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