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Mucjisada Cagaaran ee Khudradda

3.47 ka 13 votes
Daqiiqo Cunto khudrawaato ah oo la kariyey, basal, karooti, ​​dhir baradho, baradho iyo shimbir
Wakhti Cuntada 45 daqiiqo
Wadarta Wakhtiga 45 daqiiqo
Adeegyada: 6 dadka
Koorso: Sidee u dheehantahay

Waxyaabaha ay ka kooban
  

  • 1 basal casaan dhexdhexaad ah, diiray oo la jarjarey
  • 3 karootada diiray oo la jarjaray
  • 1 farabadan dhirbaaxo, dhirbaaxo iyo jarjar saddexaad
  • 2-3 baradho dhexdhexaad ah, afaraad (casaan, cad, ama baradho macaan)
  • 1 tbsp saliid saytuun ah
  • 2 tsp budada toon
  • 2 tsp Isbeddelidda dhirta talyaaniga
  • jiido cusbo
  • jiido basbaas
  • 1 tbsp Cheese Parmesan

Habka
 

  1. Foorno ku dheji 425 ° F oo ku buufin warqad dubista leh buufinta karinta.
  2. Cagaarka la jarjarey ee ku jira xaashida dubista iyo qallajinta saliidda. Sare u dhaji in la isku daro.
  3. Daadi soosaarta toon, tufaaxa talyaaniga, iyo milix iyo basbaas si siman u dul wareeg. Sare u dhaji in la isku daro.
  4. Dubo daqiiqado 30, kareyso marmar, illaa khudradda waa la dubay.
  5. Isku qabow, ugu daa jiiska parmesan oo u adeega.

Notes

  • Khudaarta bedelka ah ee isku darka khudradda jiilaalka: karootada 4, 1 baraf badan oo macaan, 1 caanaha barafka, iyo xaydha 4
  • Isticmaal budada curry meel cagaarka ah talyaaniga
  • Kala beddel doorashadaada khudaarta
Nafaqada khudradda cagaaran

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