Name: Mucjisada Cagaaran ee Khudradda
Cook time: 45 min
Total time: 45 min
Ingredients: 1 basal cas dhexdhexaad ah, diiray oo la jarjaray; 3 karootada (la jarjaray oo la jarjaray); 1 farabadan oo asparagus ah, la jarjaray oo jarjar saddex meelood; 2-3 baradho dhexdhexaad ah, rubuc (casaan, caddaan, ama baradho macaan); 1 tbsp saliid saytuun; Budada toon ee 2 tsp; 2 tsp isku darka xawaash Talyaani; qanjaruufo cusbo; qanjaruufo basbaaska; 1 qaado oo farmaajo Parmesan ah

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Magazine.

Mucjisada Cagaaran ee Khudradda

Daqiiqo Cunto khudrawaato ah oo la kariyey, basal, karooti, dhir baradho, baradho iyo shimbir

Cuntada Pin

Waqtiga karinta: 45

Wadarta Waqtiga: 45

Koorso: Sidee u dheehantahay

Adeegyada: dadka

Waxyaabaha ay ka kooban

1 basal casaan dhexdhexaad ah, diiray oo la jarjarey
3 karootada diiray oo la jarjaray
1 farabadan dhirbaaxo, dhirbaaxo iyo jarjar saddexaad
2-3 baradho dhexdhexaad ah, afaraad (casaan, cad, ama baradho macaan)
1 tbsp saliid saytuun ah
2 tsp budada toon
2 tsp Isbeddelidda dhirta talyaaniga
jiido cusbo
jiido basbaas
1 tbsp Cheese Parmesan

Tilmaamaha

Foorno ku dheji 425 ° F oo ku buufin warqad dubista leh buufinta karinta.
Khudaarta la jarjarey ku faafi xaashida dubista oo ku daadi saliid. Si fudud u tuur si aad isugu darto.
Daadi soosaarta toon, tufaaxa talyaaniga, iyo milix iyo basbaas si siman u dul wareeg. Sare u dhaji in la isku daro.
Dubo daqiiqado 30, kareyso marmar, illaa khudradda waa la dubay.
Isku qabow, ugu daa jiiska parmesan oo u adeega.

Notes

Khudaarta bedelka ah ee isku darka khudradda jiilaalka: karootada 4, 1 baraf badan oo macaan, 1 caanaha barafka, iyo xaydha 4
Isticmaal budada curry meel cagaarka ah talyaaniga
Kala beddel doorashadaada khudaarta