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Waxyaabaha ay ka kooban
Habka
- Ku dar dufan, yogurt, majones iyo juice.
- Isku dar si wadajir ah.
- Ka hor intaadan u adeegin. U adeegso sariirta cagaarka saladh ama waxaad u isticmaashaa buuxinta sanduuq.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
Notes
- Lafaha yaryar waa jilicsanaan ka dib. Waa la gari karaa oo la cuni karaa kalsiyum badan.
