Cuntadan waxaa iska leh Karinta Arrimaha
Adeegyada: 16
Calories: 180kcal
Qalabka
- Sanduuqa grater
- Colander
- Gudiga goynta
- Fork
- Dheriga weyn
- Cabbirida koobabka
- Cabbirka qaadada
- baaquli badbaado leh Microwave
- spatula caag ah
- Mindi ah
- Dheri yar oo dabool leh
Waxyaabaha ay ka kooban
- 1 broccoli madax yar
- 5 ounces Cheddar ama Monterey Jack cheese
- 1 16-wiqiyadood oo qamadi ah macaroni oo dhan
- 1½ koobabka caano aan dufan lahayn
- 1½ Qaado subag aan lahayn
- 2 Qaado bur-macaan oo dhan
- ½ qaado shaah cusbo
- ½ qaado shaah dhulka basbaaska madow
- 4 Qaado farmaajo kareem khafiif ah
Tilmaamaha
- Biyo raaci oo jarjar brokoli.
- Daadi cheddar ama jiiska Monterey Jack.
- In baaquli badbaado leh microwave-ka, ku dar brokoli iyo kaliya biyo ku filan si aad u daboosho dariiqa kala bar. Kuleylka microwave ilaa cagaar dhalaalaya oo jilicsan, qiyaastii 6-8 daqiiqo.
- Ku kari baastada adigoo raacaya tilmaamaha xirmada. Ku daadi qaboojiyaha oo dhinac dhig. Inta ay baastadu karinayso, samee suugo farmaajo.
- Dheriga yar ee kulayl dhexdhexaad ah, kuleyli caanaha. Markaad kululaato, ka saar kuleylka. Dabool si aad u kululaato.
- Dheriga weyn oo ka sarreeya kulayl dhexdhexaad ah, dhalaali subagga. Ku dar bur Ku garaac fargeeto, kareyso si joogto ah.
- Si tartiib ah ugu dar caanaha diirran. Si joogto ah ugu walaaq spatula caag ah, ilaa inta maraqu ka dhumucyo. Suugo waa inuu ahaadaa dhumuc ku filan oo lagu dabo gadaasha qaaddada.
- Ku walaaq milix iyo basbaaska madow. Ku dar farmaajo kareem, farmaajo daadi ah, iyo brokoli. Walaaq ilaa farmaajo la dhalaalay. Ka saar kulaylka.
- Macaroni ku dar maraqa farmaajo. Ku walaaq si aad jaakad u yeelato.
Notes
Isticmaal khudaar kasta oo aad jeceshahay. Isku day inaad isticmaashid 1½ koob oo yaanyo la jarjarey, caleenta cauliflower, ama digir la kariyey ama isbinaaj halkii aad ka isticmaali lahayd brokoli.
Si aad u hesho nooca ugu wanagsan, tallaabada 8 ku dar 1 (12-wiqiyadood) karootada tuna, oo lagu soo shubay biyo, miiray. Ama, ku dar qaybo digaag la kariyey oo la kariyey.
Si aad u hesho dhadhan dheeraad ah, ku dar ½ qaado shaah milix ah oo la qalajiyey ama dhir kasta iyo dhir udgoon oo aad jeceshahay. Ku qas maraqa milix iyo basbaas.
Isticmaal baasto kale oo sarreen ah, sida penne ama qolof, halkii aad ka isticmaali lahayd macaroni.
Qabooji hadhaaga ilaa 3 bilood
Si aad u hesho nooca ugu wanagsan, tallaabada 8 ku dar 1 (12-wiqiyadood) karootada tuna, oo lagu soo shubay biyo, miiray. Ama, ku dar qaybo digaag la kariyey oo la kariyey.
Si aad u hesho dhadhan dheeraad ah, ku dar ½ qaado shaah milix ah oo la qalajiyey ama dhir kasta iyo dhir udgoon oo aad jeceshahay. Ku qas maraqa milix iyo basbaas.
Isticmaal baasto kale oo sarreen ah, sida penne ama qolof, halkii aad ka isticmaali lahayd macaroni.
Qabooji hadhaaga ilaa 3 bilood
Nafaqada
U adeegidda: 0.5cup | Calories: 180kcal | Carbohydrates: 26g | Cunto: 8g | Fataha: 6g | Fatiido la cusbooneysiiyey: 3g | Kolestaroolka: 15mg | Sodium: 85mg | Fiber: 3g | Sonkor: 2g | Vitamin A: 6IU | Vitamin C: 10mg | Calcium: 8mg | Birta: 6mg