Name: Isku-daboolida Sooska Saladh
Cook time: 20 min
Total time: 20 min
Ingredients: 1 koob oo qamadi ah oo dhan qallalan (waxaa lagu bedeli karaa Fusilli, Farfalle, ama Macaroni); 1 squash jaalaha ah; 1 zucchini; 1 yaanyo; 1/4 koob oo basal cas (la jarjaray); 1/2 koob oo mozzarella ah oo la jarjaray; 1/2 koob oo salad ah oo la dubay (Talyaani, Giriig, Ranch, iwm)

Cuntadan waxaa bixiyay Massachusetts WIC waxaana laga soo qaatay Chop Chop Magazine.

Isku-daboolida Sooska Saladh

Ku jahwareer qoyskaaga iyo asxaabteeda sifaha fudud ee salad baradho ah.

Cuntada Pin

Waqtiga karinta: 20

Wadarta Waqtiga: 20

Koorso: Salad, Saliid Sideed, Cuntooyin fudud

Adeegyada: dadka

Waxyaabaha ay ka kooban

1 cup qalaji galka sarreenka oo dhan Waxay bedeli kartaa Fusilli, Farfalle, ama Macaroni
1 squash jaalaha ah
1 zucchini
1 yaanyo
1/4 cup basal cas la jarjaray
1/2 cup mozzarella burburay
1/2 cup dharka salad ee doorashada (Talyaaniga, Giriigga, Ranch, iwm)

Tilmaamaha

U diyaari baasto sida waafaqsan tilmaamaha xirmada. Ku rid baasto baaquli isku dhafan oo ku qabooji qaboojiyaha inta aad diyaarinayso maaddooyinka haray.
Ka jar barkada, zucchini, yaanyo, iyo basasha qaybo yar yar qaniinyee oo meel kale ku rid baaquli.
Ku dar jiiska mozzarella iyo labiska salaatada.
Ugu dambeyntii, ku dar noodleka la kariyey iyo in la isku daro.
Isla markiiba u adeegso ama waxaa la diyaarin karaa kahor waqtiga qaboojiyaha.

Notes

Naseexooyinka Kursiga • Khudaarta bedeleysa waxay ku xiran tahay waxa xilliga xiga. • Isku day inaad sameysid dharka gurigaaga. • Kala beddel baastada baastada, dharka, iyo farmaajada. • Xusuuso inaad iibsato baasto? Ha ka welwelin, isticmaal miirahaaga hal-abuurka ah si aad u samaysid salad saliideed ah.