Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Karinta Arrimaha.
Adeegyada: 6 khudaarta 8-10
Waxyaabaha ay ka kooban
- 4 dhexdhexaad baradhada macaan
- 1 1 / 2 tsp paprika
- jiido cusbo
- jiido basbaas
- 1/8 tsp basbaaska caymiska (Optional)
- 1 tbsp canola saliidda
- buufin karinta oo aan caan ahayn
Tilmaamaha
- Iskudhir foornada 450.
- xoq oo mayr baradhada. Iska yaree xariijimo qaro weyn oo ilaa ½ inch ah oo ballac ah. Ku rid baaquli weyn.
- Ku daadi paprika, milix, basbaas, iyo basbaaska cayenne dushiisa baradhada macaan. Saliid ku daadi iyaga oo si fiican u rux ilaa inta la dahaadhay.
- Ku buufin xaashida dubista buufinta karinta oo ku dul faafi baradhada lakab khafiif ah. Dubo ilaa 15 daqiiqo, ka saar oo soo jeedi shiilan, ka dibna dubi 10-15 daqiiqo oo kale ilaa shiilan la kariyo oo jilicsan.
- Isku qabow oo u adeega.
Notes
- Si aad u nadiifiso, ku dhaji xaashida dubista qashinka
- Baradho cad ayaa loo isticmaali karaa meel dhan ama qayb ka mid ah baradhada macaan
- Daadinta shaaha macaan ee Xinmaar ah ee qorfe (oo ah bambaaniga iyo caymiska) bakeeriyada cuntada kala duwan
- Baradhada Peel haddii uu dhinto
