Kaabashka caleenta

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Kaabashka caleenta

3.50 ka 6 votes
Cunista cunnadu waa il heer sare ah oo fitamiin C iyo manganese. Isku day dufankaan adigoo ku dhajiya antioxidant farsamadan.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 15 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 4 koobabka
Koorso: Sidee u dheehantahay
Calories: 100
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 qaado Saliidda qudaarta
  • 1/2 cup basasha
  • 1/4 qaado shaah cusbo
  • 1 qaado shaah Basbaaska madow
  • 1 qaado shaah toon
  • 1 cup biyaha
  • 1/4 cup Apple cider oo khal
  • 1 Kaabashka (weyn)

Habka
 

  1. Cunto khudradda saliidda leh ee dhexdhexaad ah ee skillet. Ku dar basasha, milix, basbaas, toon, biyo, iyo tufaax cider tufaax caleen, ka dibna wax ku kari ilaa daqiiqo 1.
  2. Walaaqa kaabajka iyo isku kari ilaa daqiiqado 5, si joogto ah u kareysa.
  3. Iska yaree kulaylka dhexdhexaad ah oo isku kari ilaa daqiiqado 7. Marmar marmar walaaqaya.
  4. U adeegso kulul.

Nafaqada

Calories: 100kcalCarbohydrates: 17gCunto: 4gFataha: 3gFatiido la cusbooneysiiyey: 1gSodium: 180mgFiber: 6g

Notes

Bixinta cabbirka: Koobka 1
Kalori wadarta: 100
Dufanka oo dhan: 3 g
Dufanka la raagay: 0.5 g
Carbohydrates: 17 g
Protein: 4 g Fiber: 6 g
Sodium: 180 mg
 

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