Name: Saddex Walxaha Salad ah
Cook time: 15 min
Ingredients: 1 15-wiqiyadood ayaa ku yar-sodium ama aan cusbo lagu darin digirta sida madow, kelyaha, ama digirta garbanzo; 1 11-wiqiyadood oo galley ah oo leh basbaas casaan iyo cagaar ah oo la miiray ama 1 koob oo galley cusub ama barafaysan, oo la dhalaaliyay; 1 zucchini yar oo la jarjaray; 1 qaado oo la jarjaray cilantro; 2 qaado oo casiir lime ah oo ku saabsan 1/2 lime; 1 iniin jalapeño ah ayaa laga saaray oo jar jartey (ikhtiyaar)

Cuntadani waxay bixisay cunFresh.org

Saddex Walxaha Salad ah

"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.

Cuntada Pin

Waqtiga karinta: 15

Koorso: Caadada & Dhinacyada

Adeegyada:

Waxyaabaha ay ka kooban

1 15-ounce waxay noqon kartaa soodhiyam hooseeya ama aan lahayn digo lagu darey sida sida madow, kelyaha, ama digirta digirta
1 11-ounce waxay hadhuudh la kartaa basbaaska cas iyo cagaaran ama 1 koob cusub ama la qaboojiyey, hadhuudhkii
1 Zucchini yar yar la jarjarey
1 qaado cilantro la jarjaray
2 qaado Lime juice ku saabsan lime 1 / 2
1 miraha jalapeño laga saaro oo la jarjarey Ikhtiyaari ah

Tilmaamaha

Si taxadar leh u fur furi kara digirta. Digida digeeyo oo ku shub baaquli dhexdhexaad ah.
Ku dar galley, zucchini, cilantro, juice lime, iyo jalapeño (optional). Walaaq ku dar.
U adeegso isla markiiba ama qaboojiyaha dambe.

Notes

Bixinta cabbirka: 1 koob Isugeynta Wadarta: 220 Dufanka oo dhan: 1 g Dufan leh Dheecaan: 0 G Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg