Saddex Walxaha Salad ah

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Saddex Walxaha Salad ah

3.62 ka 26 votes
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wadarta Wakhtiga 15 daqiiqo
Adeegyada: 4 koobabka
Koorso: Saliida ugu muhiimsan, saladhyada
Calories: 220
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 (15-ounce) waxay noqon karaan soodhiyam hooseeya ama digir cusbo lagu daray
  • 1 (11-ounce) ayaa hadhuudh la googooyaa basbaas cas iyo cagaaran
  • 1 Zucchini yar
  • 1 qaado cilantro la jarjaray
  • 2 qaado Casiirka lime
  • 1 jalapeño

Habka
 

  1. Si taxadar leh u fur furi kara digirta. Digida digeeyo oo ku shub baaquli dhexdhexaad ah.
  2. Ku dar galley, zucchini, cilantro, juice lime, iyo jalapeño (optional). Walaaq ku dar.
  3. U adeegso isla markiiba ama qaboojiyaha dambe.

Nafaqada

Calories: 220kcalCarbohydrates: 43gCunto: 11gFataha: 1gSodium: 331mgFiber: 13g

Notes

Bixinta cabbirka: Koobka 1
Kalori wadarta: 220 Dufanka oo dhan: 1 g Baruurta dufan leh: 0 G Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg

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