Name: Saddex Walxaha Salad ah
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15-wiqiyadood) waxay ku yar tahay soodhiyam ama aan milix lagu darin digir; 1 (11-wiqiyadood) galley leh basbaaska guduudan iyo cagaarka oo la miiray; 1 zucchini yar; 1 qaado oo dhir ah oo la jarjarey; 2 qaado oo casiir liin ah; 1 jalapeño

Cuntadani waxay bixisay cunFresh.org

Saddex Walxaha Salad ah

"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.

Cuntada Pin

Waqtiga Diyaarinta: 15

Wadarta Waqtiga: 15

Koorso: Saliida ugu muhiimsan, saladhyada

Adeegyada: koobabka

Calories: 220kcal

Waxyaabaha ay ka kooban

1 (15-ounce) waxay noqon karaan soodhiyam hooseeya ama digir cusbo lagu daray
1 (11-ounce) ayaa hadhuudh la googooyaa basbaas cas iyo cagaaran
1 Zucchini yar
1 qaado cilantro la jarjaray
2 qaado Casiirka lime
1 jalapeño

Tilmaamaha

Si taxadar leh u fur furi kara digirta. Digida digeeyo oo ku shub baaquli dhexdhexaad ah.
Ku dar galley, zucchini, cilantro, juice lime, iyo jalapeño (optional). Walaaq ku dar.
U adeegso isla markiiba ama qaboojiyaha dambe.

Notes

Bixinta cabbirka: Koobka 1
Kalori wadarta: 220 Dufanka oo dhan: 1 g Baruurta dufan leh: 0 G Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg

Nafaqada