Name: Tofu Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 14 wiqiyadood tofu adag oo dheeraad ah; 1 koob oo basasha, la jarjarey; 1 koob oo basbaas dawan ah, oo la jarjaray (midab kasta); 10 wiqiyadood oo isbinaaj la jarjaray oo barafaysan (dhalay/miiray); 1 qaado oo budada toonta ah (ama 4 xabo oo toon ah, duqadda ah); 1 / 2 tsp salt; 1/2 tsp basbaas; 1 wiqiyadood (1/4 koob) farmaajo cheddar

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Tofu Scramble

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 10

Wadarta Waqtiga: 20

Koorso: Quraac

Adeegyada: koobabka

Waxyaabaha ay ka kooban

14 ounces shirkad dheeraad ah tofu
1 cup basal, la jarjarey
1 cup basbaas jarjar, jarjaran midab kasta
10 ounces isbinaajka la jarjaray la dhalaaliyay / la miiray
1 tsp budada toon ama xumbo toon ah 4, qasacadaysan
1/2 tsp cusbo
1/2 tsp basbaas
1 ounce (Koobka 1 / 4) farmaajo cheddar

Tilmaamaha

Biyaha oo riix tofu si aad uga qaadid dareere dheeraad ah. Isku laab; iska dhig.
In dhexdhexaad ah dhexdhexaad ah kuleyl dhexdhexaad ah, basasha basasha iyo basbaaska saliidda ee saliidda ilaa daqiiqado, 5-7 daqiiqo.
Ku dar isbinaajka, toon, milix iyo basbaas. Walaaq ku dar.
Ku dar tofu; kariyo oo isku walaaq ilaa kululeeyo. Roodhi ugu dar beereedka sare. U adeegso kulul.
Qaboojiyeyaasha hareeraha ku jira saacadaha 2.

Notes

Baro badan? Isku day kuumu ama budada basbaaska
Ku dar dufyo kale