Tusaalahan waxaa bixiya cunnooyinka cunnada ee loo yaqaan 'eatFresh.org'
Adeegyada: 6
Calories: 235kcal
Waxyaabaha ay ka kooban
- 12 Xabbad yaryar ama xabuub yar
- Saliidda qudaarta ama margarine
- 1 (16-ounce) ayaa soo celin kara digirta
- 1/4 cup basasha
- 2 ounces Basbaaska cagaaran ama qasacadaysan cagaaran
- 6 qaado Suugo casaan cas
- 3 koobabka khudaarta jarjaran
- 1/2 cup (2 oz.) Oo la jarjaray qaybo yar oo jiis ah Mozzarella
- 1/2 cup Cilantro cusub (dooran)
Tilmaamaha
- Rushee hal dhinac oo ka mid ah laba jeer shuban biyood. Riix dhinacyada qoyan ee jir-dilka ah si aad u sameysid qolofta weyn ee pizza.
- Rush dawada dibedda ah oo leh qadar yar oo ah saliid ama margarine. Labada dhinacba si xiig ah u labanlaabee digsiga qaboojiyaha. Ku celceli inta ka hadhay tortillas. Qaado.
- Heat waxay soo celisay digirta, basasha, iyo badhkii basbaaska yar-yar ee isku dhexdhexaad ah kuleyl dhexdhexaad ah kuleyl dhexdhexaad ah, kareyso marmar. Ka qaad kuleylka.
- Kala xaji koobka 1 / 3 ee isku dar ah beedka pizza ah. Daadi sonkorta tufaaxa 1, ka dibna ugu dar ½ koob oo khudradda la jarjarey, shamac shinbir 1, iyo jamacada 1 ee pizza kasta.
- Ku noqo digsiga qaboojiyaha iyo kuleylka ilaa jiiska. Iskuday cilantro, haddii loo baahdo. Isla markiiba u adeeg.
Notes
- Qodobkaan yaree kala badh inaad badbaadiso lacag.
Kalori wadarta: 235 Dufanka oo dhan: 5 g Baruurta dufan leh: 2 G Carbohydrates: 39 g Protein: 11 g Fiber: 8 g Sodium: 402 mg
Nafaqada
Calories: 235kcal | Carbohydrates: 39g | Cunto: 11g | Fataha: 5g | Fatiido la cusbooneysiiyey: 2g | Sodium: 402mg | Fiber: 8g