Tortilla Pizzas

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Tortilla Pizzas

4 ka 12 votes
Basbaaska Chili iyo suugada taco ayaa siinaya bambaanadan bareer ah.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 15 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 6
Koorso: Qaybaha ugu muhiimsan
Calories: 235
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 12 Xabbad yaryar ama xabuub yar
  • Saliidda qudaarta ama margarine
  • 1 (16-ounce) ayaa soo celin kara digirta
  • 1/4 cup basasha
  • 2 ounces Basbaaska cagaaran ama qasacadaysan cagaaran
  • 6 qaado Suugo casaan cas
  • 3 koobabka khudaarta jarjaran
  • 1/2 cup (2 wiqiyadood) jajaban oo qayb ahaan la jarjaray Mozzarella farmaajo
  • 1/2 cup Cilantro cusub (dooran)

Habka
 

  1. Rushee hal dhinac oo ka mid ah laba jeer shuban biyood. Riix dhinacyada qoyan ee jir-dilka ah si aad u sameysid qolofta weyn ee pizza.
  2. Rush dawada dibedda ah oo leh qadar yar oo ah saliid ama margarine. Labada dhinacba si xiig ah u labanlaabee digsiga qaboojiyaha. Ku celceli inta ka hadhay tortillas. Qaado.
  3. Heat waxay soo celisay digirta, basasha, iyo badhkii basbaaska yar-yar ee isku dhexdhexaad ah kuleyl dhexdhexaad ah kuleyl dhexdhexaad ah, kareyso marmar. Ka qaad kuleylka.
  4. Kala xaji koobka 1 / 3 ee isku dar ah beedka pizza ah. Daadi sonkorta tufaaxa 1, ka dibna ugu dar ½ koob oo khudradda la jarjarey, shamac shinbir 1, iyo jamacada 1 ee pizza kasta.
  5. Ku noqo digsiga qaboojiyaha iyo kuleylka ilaa jiiska. Iskuday cilantro, haddii loo baahdo. Isla markiiba u adeeg.

Nafaqada

Calories: 235kcalCarbohydrates: 39gCunto: 11gFataha: 5gFatiido la cusbooneysiiyey: 2gSodium: 402mgFiber: 8g

Notes

  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
Bixinta cabirka: 1
Kalori wadarta: 235 Dufanka oo dhan: 5 g Baruurta dufan leh: 2 G Carbohydrates: 39 g Protein: 11 g Fiber: 8 g Sodium: 402 mg

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